Workout of the Day

« November 2, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,802	1:55.3
52	Patrick Hasenjager	-	Kansas City, MO	USA		7,795	1:55.4
53	Michael Mullane	62	RI	USA		7,786	1:55.5
54	Josh Laurin	25		USA		7,775	1:55.7
55	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	7,722	1:56.5
56	Andrew McPherson	49		USA	USAF Veterans	7,719	1:56.5
57	Ethan Becker-Menditto	34		USA		7,717	1:56.6
58	Eli Shipley	37		USA		7,711	1:56.7
58	Patrick Savage	32		GBR		7,711	1:56.7
60	Matt Viall	50		GBR		7,710	1:56.7
61	Teddy Bachakes	39		USA		7,701	1:56.8
62	Sean M	34		CAN		7,690	1:57.0
63	Eric Reid	52	Dublin	IRL		7,664	1:57.4
64	Guillaume OUDET	34		FRA		7,644	1:57.7
65	Peter Tyler	40		GBR		7,638	1:57.8
66	Christian Kublins	50		AUS		7,617	1:58.1
67	Tudor Brujac	28		ROU		7,616	1:58.1
68	Joel Manuel	58		USA		7,584	1:58.6
69	Sam Saunders	43		GBR		7,569	1:58.9
70	Ersan Honic	46		SUI		7,558	1:59.0
71	Jer Good	47		CAN		7,542	1:59.3
72	Johanna Nilsson	36		SWE		7,510	1:59.8
73	Natalie Hill	48		GBR		7,505	1:59.9
74	Max Besong	39		USA		7,504	1:59.9
75	Jack Mulherin	24		AUS		7,475	2:00.4
76	Edward Yakovlev	51	Odessa	UKR		7,448	2:00.8
77	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	7,436	2:01.0
78	M Schr	37		GER	Crossfit In Town	7,428	2:01.1
79	Christian Eberhardt	53	Berlin	GER		7,420	2:01.2
80	Mason Balzer	16		CAN		7,394	2:01.7
81	John Brooks	50	Sydney, NSW	AUS		7,392	2:01.7
82	Casey Ensor	35		NZL		7,390	2:01.7
83	Mark Hawker	35		GBR		7,375	2:02.0
84	Rod Farrow	53		GBR		7,345	2:02.5
85	Jason Buchholz	56		AUS		7,322	2:02.9
86	Susan Hood	46		CAN		7,308	2:03.1
87	Colm Hensman	46		GBR		7,288	2:03.4
88	Ryan Grady	45		USA		7,279	2:03.6
89	Travis Garvey	32		USA		7,239	2:04.3
90	Gavin Richards	38		GBR		7,235	2:04.3
90	Francisco Toyo	37		USA		7,235	2:04.3
92	Isabelle Rustenburg	24		NED		7,224	2:04.5
93	Sean Thomas	58		GBR		7,202	2:04.9
93	Stewart Holder	40		GBR		7,202	2:04.9
95	John theal	58		CAN		7,199	2:05.0
96	Pascal Gaby	60		FRA		7,140	2:06.0
97	Guillaume Pudin	40		FRA		7,128	2:06.2
98	Brian Mcfarland	44		USA		7,120	2:06.4
99	Martin Putz	39		CZE		7,096	2:06.8
100	Susan Robinson	58		GBR		7,069	2:07.3