Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,647	1:37.8
2	M K	48		AUS	Drag Factory	11,236	1:41.4
3	Jeff Borgatti	35		CAN		11,190	1:41.8
4	Ben Willlis	52	Cambridge	GBR		11,125	1:42.4
5	Kristian Kjelsbak	38		DEN		11,079	1:42.8
6	Chris Ruiter	39		NED		11,055	1:43.1
7	Daniel Levis	46	Shanghai	CHN		10,850	1:45.0
8	Timothy Schmitt	42	MI	USA		10,819	1:45.3
9	Jimmy Campbell	49		USA	Torque Fitness	10,799	1:45.5
10	James McKay	46	Newtownabbey	IRL		10,756	1:45.9
11	Brian Simpson	50		GBR		10,755	1:45.9
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,664	1:46.9
13	Sean Cullinane	44		GBR		10,652	1:47.0
14	Matt Tremelling	44		GBR		10,650	1:47.0
15	Robert Cote	59	Papillion, NE	USA		10,554	1:48.0
16	nicolas BRUNG	41		FRA		10,533	1:48.2
17	Mateusz Krempa	34		POL		10,530	1:48.2
18	Yohan Fourcade	38		FRA		10,469	1:48.8
19	Anthony Jefferson	40		GBR		10,428	1:49.3
20	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,409	1:49.5
21	Eddie Garrett	49		USA		10,358	1:50.0
22	Justin Flynn	45		USA		10,310	1:50.5
23	Kalham Kusnierek	32		GBR		10,307	1:50.6
24	Nico Mair	30		GER		10,281	1:50.8
25	Jonas Renders	40		BEL		10,245	1:51.2
26	JR Wikkerink	26	Victoria, BC	CAN		10,236	1:51.3
27	Yannick Aujouannet	52		FRA		10,200	1:51.7
28	Jean-Marc BRET JM	58		FRA		10,169	1:52.1
29	Eirik Rugtvedt	34		NOR		10,148	1:52.3
30	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,146	1:52.3
31	Nicolas Lopez	28		FRA		10,130	1:52.5
32	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,084	1:53.0
33	Rob Stewart	35		GBR		10,079	1:53.1
34	Hervé M.	58	Paris	FRA		10,054	1:53.3
35	Rustam Kushkumbayev	31		KAZ		10,028	1:53.6
36	Noel Poindexter	57	Knoxville, TN	USA		9,959	1:54.4
37	Nigel Brookes	52		GBR		9,925	1:54.8
38	Wagner Filho	42		AUS		9,911	1:55.0
39	Russell Francis	56		USA		9,868	1:55.5
39	Lee Clayton	47		GBR		9,868	1:55.5
41	Nicki Whiting	40		GBR		9,866	1:55.5
42	Gwyn Jones	41		GBR		9,838	1:55.8
43	AJ Perese	38		NZL		9,832	1:55.9
44	Michael Mullane	62	RI	USA		9,828	1:55.9
45	Kevin Harte	38	Belfast	IRL		9,809	1:56.2
46	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	9,710	1:57.4
47	Daniel McNamara	27		GBR		9,669	1:57.9
48	Bert Keen	32		GBR		9,661	1:58.0
49	Jonathon Langer	51		AUS		9,648	1:58.1
50	Angelo Sacino	48		USA		9,625	1:58.4