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Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 denise Magler 49 AUT 8,343 2:16.6
102 Terry McIntyre 76 USA 8,337 2:16.7
103 Jakob Lauffer 43 USA 8,287 2:17.5
104 Anita Hanegraaf 38 NED 8,263 2:17.9
105 Steve Ruff 53 CAN 8,250 2:18.1
106 Martin Maddison 60 GBR 8,233 2:18.4
107 Simon Nevitt 57 GBR 8,221 2:18.6
108 Stephan Merz 57 GER 8,140 2:20.0
109 Abosede Olanbiwonnu 38 CAN 8,072 2:21.2
110 Jan Santaannop 31 THA 8,066 2:21.3
111 Neil Johnson 55 CAN 7,996 2:22.5
112 Eden Yetter 34 USA 7,970 2:23.0
113 Todd Smith 62 USA 7,913 2:24.0
114 Claire Alexander 32 CAN 7,904 2:24.2
115 Kelly McCall 52 USA 7,863 2:24.9
116 Roxy Horner 65 GBR 7,752 2:27.0
117 Arisara Quinn 38 GBR 7,745 2:27.1
118 Josette Ormerod 63 GBR 7,631 2:29.3
119 Trinity Donovan 22 AUS 7,623 2:29.5
120 Rhi J-T 43 GBR 7,596 2:30.0
121 Kai Esser 40 GER 7,592 2:30.1
122 Raman Prasad 53 USA 7,546 2:31.0
123 C Lin 15 USA 7,501 2:31.9
124 Alexandra Deschenes 37 CAN 7,431 2:33.4
125 M W 54 GBR 7,321 2:35.7
126 Kay Staples 65 AUS 7,277 2:36.6
127 Anneke Van Susteren 52 NED 7,233 2:37.6
128 Kelsey Hummersone 27 GBR 7,218 2:37.9
129 Kelly Flacksbarth 33 USA 7,133 2:39.8
130 gillian sampson 51 USA 7,131 2:39.8
131 Clotilde Averlant 43 FRA 7,007 2:42.6
132 Sue Cunningham 49 USA 7,000 2:42.8
133 Quentin Speight 42 USA 6,948 2:44.0
134 Rick Mastroianno 45 USA 6,706 2:49.9
135 Camille Cluff 48 USA 6,651 2:51.4
136 Chase Rooks 41 AUS 6,427 2:57.3
137 Mason Hopkins 15 USA 6,404 2:58.0
138 Joohyun Kim 36 USA 6,182 3:04.4
139 Sami Shah 30 GBR 5,951 3:11.5
140 Don Andrews 66 USA 5,867 3:14.3
141 Deborah Washburn 70 USA 5,599 3:23.6
142 Seth H 13 GBR 5,537 3:25.8
143 Louis Linnane 52 IRL 4,539 4:11.1