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Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Peter Collins 65 GBR 9,602 1:58.7
52 Saskia Verzijden 43 NED 9,587 1:58.9
53 Justin Kavan 49 USA 9,567 1:59.1
54 Crawford Patterson 62 GBR 9,542 1:59.4
55 Nick Kenny 64 AUS 9,529 1:59.6
56 Collin Green 35 USA 9,524 1:59.6
57 matt hopkins 44 USA 9,483 2:00.2
58 Lo Peloche 52 FRA 9,422 2:00.9
59 Gavin Richards 38 GBR 9,409 2:01.1
60 Anders Ødemark 39 NOR 9,356 2:01.8
61 Jason Buchholz 56 AUS 9,259 2:03.1
62 Sam Durant 34 GBR 9,254 2:03.1
63 M Wertheimer 58 USA 9,223 2:03.6
63 Adam O’Boyle 32 USA 9,223 2:03.6
65 Mauricio Anderson 42 USA 9,216 2:03.6
66 Bruce Kukowski 37 USA 9,191 2:04.0
67 Will Linn 42 GBR 9,159 2:04.4
68 Victor Warner 39 USA 9,148 2:04.6
69 mo sa 44 NED 9,127 2:04.9
70 Ryan Grady 45 USA 9,065 2:05.7
71 Monika Arbogast 56 GER 9,031 2:06.2
72 Zach Gulde 35 USA 8,944 2:07.4
73 Elody Louis 30 FRA 8,921 2:07.7
74 T. Geyer 65 USA 8,895 2:08.1
75 Torin Lynch 18 GBR 8,872 2:08.4
76 Michael Gill 60 GBR 8,846 2:08.8
77 Chad Murdock 48 USA 8,816 2:09.3
78 Walter Menendez 32 USA 8,792 2:09.6
79 Kevin Tautermann 41 GER 8,766 2:10.0
80 Erik Olsen 45 USA 8,749 2:10.3
81 Thomas Chibout 43 FRA 8,733 2:10.5
82 Dan Kunce 45 USA 8,705 2:10.9
83 Sarah LoBue 40 USA 8,685 2:11.2
84 Kathrin Reifenberg 41 GER 8,676 2:11.3
85 Marc H 39 GBR 8,647 2:11.8
86 Tori Liberty 33 USA 8,639 2:11.9
87 Kostas Loukas 51 GRE 8,633 2:12.0
88 Marcus Grijalva 48 USA 8,632 2:12.0
89 Susan Kalweit 61 USA 8,613 2:12.3
90 Roberto Abarzua 37 USA 8,597 2:12.6
91 Jane Malcolmson 48 GBR 8,577 2:12.9
92 Ryan Manville 52 USA 8,568 2:13.0
93 Mikaela Silfverbrand 33 SWE 8,539 2:13.5
94 Stewart Holder 40 GBR 8,489 2:14.2
95 Rich Blessington 30 USA 8,477 2:14.4
96 Fiona Young 38 AUS 8,434 2:15.1
97 Phil Lombardo 64 USA 8,411 2:15.5
98 Kris Presnell 51 USA 8,396 2:15.7
99 Gunn Anita Eftestøl 27 NOR 8,376 2:16.1
100 Carissa Demore 39 USA 8,356 2:16.4