Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Roman Zalutskiy | 46 | AIN | 5,764 | 1:38.8 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 5,762 | 1:38.9 | |
| 3 | Richard Blank | 53 | Uitgeest | NED | 5,661 | 1:40.6 | |
| 4 | Nicholas Pryszlak | 45 | NJ | USA | 5,628 | 1:41.2 | |
| 5 | Oliver Tanqueray | 33 | GBR | 5,563 | 1:42.4 | ||
| 6 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 5,535 | 1:42.9 | |
| 7 | Jonathan Mathews | 42 | GBR | 5,514 | 1:43.3 | ||
| 8 | Arnaud Richard | 52 | Bordeaux | FRA | 5,509 | 1:43.4 | |
| 9 | Steve Crump | 41 | USA | 5,491 | 1:43.8 | ||
| 10 | Ivar Smedsgård | 64 | Oslo | NOR | SUB-7 IRC | 5,454 | 1:44.5 |
| 11 | Ron Arena | 58 | San Francisco, CA | USA | 5,446 | 1:44.6 | |
| 12 | Fran Krznaric | 31 | NC | USA | 5,445 | 1:44.6 | |
| 13 | Stephen Briggs | 49 | GBR | 5,439 | 1:44.7 | ||
| 14 | R on | 52 | USA | 5,418 | 1:45.2 | ||
| 15 | Nic Huiskes | 44 | Amsterdam | NED | 5,405 | 1:45.4 | |
| 16 | Bronco MacDonald | 40 | USA | 5,393 | 1:45.6 | ||
| 16 | Kevin Van der Linden | 36 | BEL | 5,393 | 1:45.6 | ||
| 18 | Bartosz Bartnik | 36 | Pontefract | POL | 5,387 | 1:45.8 | |
| 19 | Marc Gerber | 40 | GER | 5,370 | 1:46.1 | ||
| 20 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,365 | 1:46.2 |
| 21 | P Kelly | 42 | GBR | Remigo Ergo Sum | 5,361 | 1:46.3 | |
| 22 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 5,356 | 1:46.4 |
| 23 | Ben G | 56 | GBR | 5,351 | 1:46.5 | ||
| 24 | Chris Klein | 42 | GER | 5,346 | 1:46.6 | ||
| 25 | Randal Mainland | 46 | CAN | 5,345 | 1:46.6 | ||
| 26 | Paweł Karwowski | 32 | Celiny | POL | 5,343 | 1:46.6 | |
| 27 | Reid Smith | 57 | Plaistow, NH | USA | Dauntless Academy | 5,333 | 1:46.8 |
| 28 | Ngou Teng Wu | 48 | MAC | 5,322 | 1:47.1 | ||
| 29 | Harry Plumptre | 28 | USA | 5,321 | 1:47.1 | ||
| 30 | Stephan Meier | 51 | GER | 5,312 | 1:47.3 | ||
| 31 | Mark Veltman | 40 | Dubai | UAE | 5,309 | 1:47.3 | |
| 32 | Jean-Baptiste Delair | 37 | FRA | 5,308 | 1:47.3 | ||
| 33 | Brett Russell | 48 | NZL | 5,294 | 1:47.6 | ||
| 34 | Ged Fraser | 46 | Bayonne | FRA | 5,283 | 1:47.8 | |
| 35 | Ivan Haviar | 55 | Banská Bystrica | SVK | 5,279 | 1:47.9 | |
| 36 | Stjepan Špehar | 41 | CRO | 5,278 | 1:47.9 | ||
| 37 | Tim Wray | 45 | AUS | 5,267 | 1:48.2 | ||
| 38 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,260 | 1:48.3 |
| 39 | Brent Carpenter | 46 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 5,257 | 1:48.4 |
| 40 | Will Wicks | 35 | GBR | 5,256 | 1:48.4 | ||
| 41 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 5,245 | 1:48.6 | |
| 42 | shawn wilson | 43 | QC | CAN | 5,238 | 1:48.8 | |
| 42 | Ante Jurjević | 31 | CRO | 5,238 | 1:48.8 | ||
| 44 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 5,234 | 1:48.9 |
| 44 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,234 | 1:48.9 |
| 46 | Alistair Gillespie | 36 | AUS | 5,230 | 1:48.9 | ||
| 47 | Brandon Fields | 48 | USA | 5,225 | 1:49.0 | ||
| 48 | Adam Evans | 48 | Brisbane, QLD | AUS | 5,213 | 1:49.3 | |
| 49 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,205 | 1:49.5 | |
| 50 | Stefan G | 35 | GER | 5,204 | 1:49.5 |