Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jack McLaren-Stewart | 33 | Ocean Grove, VIC | AUS | 4,887 | 1:56.6 | |
| 201 | David Land | 58 | Twickenham | GBR | 4,887 | 1:56.6 | |
| 203 | Stephan Allenspach | 48 | SUI | 4,886 | 1:56.6 | ||
| 204 | Robert Ellison | 55 | IRL | 4,881 | 1:56.7 | ||
| 204 | Andy Suhy | 60 | USA | 4,881 | 1:56.7 | ||
| 206 | Harald Murud | 56 | NOR | 4,879 | 1:56.8 | ||
| 206 | J B | 45 | GBR | 4,879 | 1:56.8 | ||
| 208 | Michael Oxley | 58 | AUS | 4,878 | 1:56.8 | ||
| 209 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 4,877 | 1:56.8 |
| 210 | Alex Wade | 50 | GBR | 4,876 | 1:56.8 | ||
| 210 | Stan Shatenstein | 71 | Montreal, QC | CAN | 4,876 | 1:56.8 | |
| 210 | Andrew Ross | 37 | USA | 4,876 | 1:56.8 | ||
| 213 | Aaron Hardin | 50 | Gilbert, AZ | USA | Arizona Outlaws | 4,875 | 1:56.9 |
| 214 | Callum Smith | 45 | AUS | 4,872 | 1:56.9 | ||
| 214 | Danny Jupiter | 37 | USA | 4,872 | 1:56.9 | ||
| 216 | Jesper Vedel | 62 | Lyngby | DEN | 4,864 | 1:57.1 | |
| 216 | Iago Mariño | 44 | ESP | 4,864 | 1:57.1 | ||
| 216 | Branden McWha | 50 | Windsor, ON | CAN | 4,864 | 1:57.1 | |
| 219 | Olivier Beno | 42 | FRA | 4,862 | 1:57.2 | ||
| 220 | Phillip Zukin | 41 | USA | 4,859 | 1:57.3 | ||
| 221 | Tom W | 42 | AUS | 4,857 | 1:57.3 | ||
| 222 | Ko K | 48 | GER | 4,856 | 1:57.3 | ||
| 223 | Gary Corbett | 62 | GBR | 4,855 | 1:57.4 | ||
| 224 | Alice Macphillamy | 39 | PNG | 4,854 | 1:57.4 | ||
| 225 | Josh Klarin | 57 | USA | 4,853 | 1:57.4 | ||
| 225 | Josh Fick | 32 | USA | 4,853 | 1:57.4 | ||
| 227 | YS Tan | 38 | SIN | 4,850 | 1:57.5 | ||
| 227 | Jim Fick | 49 | USA | 4,850 | 1:57.5 | ||
| 229 | Kev Beck | 30 | FRA | 4,849 | 1:57.5 | ||
| 230 | William Blair | 38 | Irwin, PA | USA | 4,846 | 1:57.6 | |
| 230 | les martindale | 62 | CAN | 4,846 | 1:57.6 | ||
| 232 | Dave Maniscalco | 40 | USA | 4,842 | 1:57.7 | ||
| 233 | Carlos Schulz | 44 | USA | 4,841 | 1:57.7 | ||
| 234 | Neil Allard | 53 | GBR | 4,840 | 1:57.7 | ||
| 235 | No Chance | 43 | USA | 4,839 | 1:57.7 | ||
| 236 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,838 | 1:57.8 |
| 237 | Gerd Schmidt | 48 | SUI | 4,837 | 1:57.8 | ||
| 238 | Paul Cousens | 51 | Loughborough | GBR | 4,836 | 1:57.8 | |
| 239 | George Stanka | 43 | GER | 4,835 | 1:57.8 | ||
| 239 | Menco van der Leeden | 48 | Arnhem | NED | 4,835 | 1:57.8 | |
| 241 | Daniel Cooper | 33 | GBR | 4,832 | 1:57.9 | ||
| 241 | Simone Montegiorgio | 40 | ITA | 4,832 | 1:57.9 | ||
| 243 | julien trollux | 43 | SUI | Linear Accelerators | 4,831 | 1:57.9 | |
| 244 | Troy Cox | 55 | Orem, UT | USA | 4,830 | 1:58.0 | |
| 245 | Jurgen Braun | 46 | NED | 4,826 | 1:58.1 | ||
| 245 | Alex Revchuk | 43 | USA | 4,826 | 1:58.1 | ||
| 247 | Russell Hall | 45 | GBR | 4,822 | 1:58.2 | ||
| 248 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,821 | 1:58.2 |
| 248 | Luis Pozo | 54 | Alcorcón | ESP | 4,821 | 1:58.2 | |
| 250 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,819 | 1:58.2 |