Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Race Ripley	22		USA		5,049	1:52.8
102	Austin Hallock	34		USA		5,048	1:52.9
103	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,047	1:52.9
104	Marco Cenicola	43	Poirino	ITA		5,046	1:52.9
105	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	5,043	1:53.0
106	Harjinder Singh	46	Wollongong , NSW	AUS		5,041	1:53.0
107	Adrian Gale	44		GBR		5,040	1:53.0
108	Allan Dahl	44	Ringsted	DEN		5,036	1:53.1
109	Salvador Martínez Gonzalez	35		ESP		5,033	1:53.2
110	Stephen Gillespie	46		GBR		5,028	1:53.3
111	Matthew Roberts	37		GBR		5,027	1:53.3
111	Reed Rediger	44	Lincoln , NE	USA		5,027	1:53.3
113	Philip Huntsman	57		GBR		5,026	1:53.4
114	Aleksander Leesment	35		SWE		5,023	1:53.4
114	Jared Christensen	51		USA		5,023	1:53.4
116	Franck Schaller	39		SIN		5,021	1:53.5
117	Lisa R.	39		GER		5,019	1:53.5
117	Christian Nagele	52		GBR		5,019	1:53.5
117	Michael Chevalier	39		USA		5,019	1:53.5
120	Chris Williams	46		USA		5,018	1:53.5
121	Jurij Lovše	52	Maribor	SLO		5,013	1:53.7
122	Svein Jonny Myking	43	Bergen	NOR		5,011	1:53.7
123	Tim Higham	43		GBR		5,010	1:53.7
124	Jacob Washer	33		USA		5,009	1:53.7
125	Matt Gries	40		USA		5,008	1:53.8
126	Greg Ryan	58		GBR		5,007	1:53.8
126	Patrick Hogan	54		CAN		5,007	1:53.8
128	Andrew Young	44		USA		5,006	1:53.8
129	JJ Baisch	34	ID	USA		5,005	1:53.8
130	Johnny Oh	59		USA		5,004	1:53.9
131	Andy Keller	37		USA		5,002	1:53.9
132	Jeff Wallace	50		USA		4,999	1:54.0
133	Charlie Spalding	42		USA		4,998	1:54.0
133	Gabriel G.	41	QC	CAN		4,998	1:54.0
135	Matthias Ameis	44		GER		4,988	1:54.2
136	Thomas Schmidt	46		NOR		4,986	1:54.3
137	Geir Hansen	52	Bergen	NOR		4,982	1:54.4
138	Andrew Graham	38		USA		4,980	1:54.4
139	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,979	1:54.4
140	Steven Cervino	48		USA		4,974	1:54.5
141	Karl Overdick	29		GBR		4,973	1:54.6
142	Francesco Ciacci	47		ITA		4,972	1:54.6
142	Marcus Niggemeier	50		GER		4,972	1:54.6
142	Michael Frerichs	52	Champaign, IL	USA		4,972	1:54.6
145	Nicolas Molis	48	val d'oise	FRA		4,970	1:54.6
145	Michael Barran	32		CAN		4,970	1:54.6
147	David Gil	56		ESP		4,969	1:54.7
147	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,969	1:54.7
149	Christopher Sanders	49	Bridgnorth	GBR		4,967	1:54.7
150	Brad Posnanski	54	Bayport, NY	USA		4,966	1:54.7