Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Andy Hill | 36 | USA | 4,819 | 1:58.2 | ||
| 252 | Nikolaus A. | 40 | GER | 4,817 | 1:58.3 | ||
| 253 | Edouard SACSM | 14 | FRA | 4,816 | 1:58.3 | ||
| 254 | Ross Johnson | 47 | Austin, TX | USA | 4,815 | 1:58.3 | |
| 255 | Ben Dorrington | 41 | GBR | 4,814 | 1:58.4 | ||
| 256 | Jän Ketchum | 52 | USA | U.S. Navy | 4,812 | 1:58.4 | |
| 257 | Edwin Infante | 55 | USA | 4,811 | 1:58.4 | ||
| 258 | Norman Tofaeono | 53 | NZL | 4,810 | 1:58.5 | ||
| 258 | Josh Kochanski | 36 | USA | 4,810 | 1:58.5 | ||
| 258 | Phil Moon | 63 | Glasgow | GBR | 4,810 | 1:58.5 | |
| 258 | Jeremy Braines | 47 | GBR | 4,810 | 1:58.5 | ||
| 262 | Anton Rosseel | 27 | BEL | 4,809 | 1:58.5 | ||
| 262 | Aaron Starmer | 49 | USA | 4,809 | 1:58.5 | ||
| 264 | Peter Ricciardo | 48 | WA | AUS | 4,807 | 1:58.5 | |
| 265 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,806 | 1:58.6 | |
| 266 | Graham Jackson | 58 | GBR | 4,805 | 1:58.6 | ||
| 267 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,804 | 1:58.6 | |
| 268 | Raul Villagrasa | 36 | ESP | 4,803 | 1:58.6 | ||
| 269 | Paul tock | 56 | hull | GBR | 4,802 | 1:58.7 | |
| 270 | Aaron Taylor | 28 | USA | 4,799 | 1:58.7 | ||
| 270 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 4,799 | 1:58.7 | |
| 272 | Andrea Liber | 45 | ITA | 4,796 | 1:58.8 | ||
| 272 | matthias cattrysse | 38 | BEL | 4,796 | 1:58.8 | ||
| 274 | Marcel Wahnschaffe | 35 | GER | 4,795 | 1:58.8 | ||
| 275 | Matthias Kraner | 60 | GER | 4,793 | 1:58.9 | ||
| 275 | Ryan Bingman | 48 | USA | 4,793 | 1:58.9 | ||
| 277 | Micha Vosse | 32 | GER | 4,789 | 1:59.0 | ||
| 278 | Jack LeRocket | 31 | CAN | 4,787 | 1:59.0 | ||
| 279 | Shawn Johnston | 39 | USA | 4,786 | 1:59.0 | ||
| 279 | Fedja Buzancic | 35 | USA | 4,786 | 1:59.0 | ||
| 279 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 4,786 | 1:59.0 | |
| 279 | Franklin Coelho | 61 | Gama/DF | BRA | 4,786 | 1:59.0 | |
| 283 | Marek L | 38 | POL | 4,785 | 1:59.1 | ||
| 284 | Thomas Reich | 50 | Tokyo | JPN | 4,781 | 1:59.2 | |
| 285 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,779 | 1:59.2 | |
| 286 | Matthieu Violette | 44 | FRA | 4,778 | 1:59.2 | ||
| 286 | Mike Burke | 54 | Pewaukee , WI | USA | 4,778 | 1:59.2 | |
| 288 | Cian Ferrari | 17 | USA | 4,777 | 1:59.3 | ||
| 289 | Ryan Briggs | 39 | Toronto, ON | CAN | 4,776 | 1:59.3 | |
| 290 | Phil Osborn | 55 | GBR | 4,775 | 1:59.3 | ||
| 291 | Marcus Günther | 46 | GER | 4,770 | 1:59.4 | ||
| 292 | Jack Brumpton | 39 | AUS | 4,765 | 1:59.6 | ||
| 293 | Helge Eide | 51 | NOR | 4,764 | 1:59.6 | ||
| 294 | Kevin Wanklyn | 47 | USA | 4,763 | 1:59.6 | ||
| 294 | Bryan Ilse | 54 | Minneapolis, MN | USA | 4,763 | 1:59.6 | |
| 296 | Dustin Mays | 45 | USA | 4,761 | 1:59.7 | ||
| 297 | Ronald Daflaar | 39 | NED | 4,758 | 1:59.7 | ||
| 297 | Geoff vanSteenis | 54 | CAN | 4,758 | 1:59.7 | ||
| 299 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,756 | 1:59.8 |
| 300 | Reid Taylor | 45 | AUS | 4,755 | 1:59.8 |