Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	james leith	39		GBR		5,192	1:49.7
51	Greg Williams	37	OH	USA		5,192	1:49.7
51	connor holmes	34		CAN		5,192	1:49.7
54	Dustin Bradley	50	IN	USA		5,189	1:49.8
55	Callum Menzies	42		AUS		5,185	1:49.9
56	Dana Alia	40	Accord, NY	USA		5,178	1:50.0
57	Michał Szafrański	42		POL		5,176	1:50.1
58	James Winton	49	Perth, WA	AUS		5,169	1:50.2
59	Vyacheslav Boychenko	42	Zvenigorod	AIN		5,167	1:50.3
60	Duncan Carr	38		GBR		5,166	1:50.3
60	Ryan Bruce	52		USA		5,166	1:50.3
62	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	5,163	1:50.4
62	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,163	1:50.4
64	Martin Koch	24		AUT		5,161	1:50.4
65	Sławomir Niżyński	45		POL		5,156	1:50.5
66	Gerardo Hache	51	Mendoza	ARG		5,154	1:50.5
67	Jeremy Kramer	39		USA		5,150	1:50.6
68	Christian Vergilio	31	Villanova, PA	USA	Villanova University Men's Rowing	5,147	1:50.7
69	Greg Mcmillan	40		GBR		5,142	1:50.8
70	Barri Lewis	61	Aberteifi	GBR		5,137	1:50.9
71	Lars Görgen	37		GER		5,132	1:51.0
72	Rob Wright	58	Media, PA	USA		5,124	1:51.2
73	Matt Stevens	51		NZL		5,120	1:51.3
73	Florent Aubry	39		FRA		5,120	1:51.3
75	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,118	1:51.3
76	Fab CORNAG	45		FRA		5,113	1:51.4
77	Alexander Goertz	-		GER		5,112	1:51.5
78	Mario Felder	25		GER		5,109	1:51.5
79	Chad Hill	24		USA		5,107	1:51.6
80	Luís Moreira	37		POR		5,106	1:51.6
81	Addison Huddy	38		USA		5,102	1:51.7
82	Darren Sheridan	50		CYP		5,098	1:51.8
83	Sammy Dalewyn	47		BEL		5,089	1:52.0
84	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,087	1:52.0
84	Matthew Dilligan	51		USA		5,087	1:52.0
86	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,082	1:52.1
87	Toby Martlew	40		GBR		5,081	1:52.1
88	Andreas Amundin	52	Täby Kyrkby :-)	SWE		5,078	1:52.2
89	Adam Edwards	43		USA		5,077	1:52.2
90	Mike Denholm	43		GBR		5,071	1:52.4
91	Phil Walker	55		GBR		5,069	1:52.4
92	John Mitchell	51	MA	USA		5,064	1:52.5
93	Phil Wright	52	Leeds	GBR	Bradford Amateur Rowing Club	5,062	1:52.6
94	Thijs Zwartele	44		NED		5,061	1:52.6
94	Adam Brejnakowski	45		POL		5,061	1:52.6
96	Matt G	43		USA		5,058	1:52.6
97	Christian Schmeitzl	52	Braunau	AUT		5,056	1:52.7
98	Kev Thomas	53		GBR		5,051	1:52.8
98	Jesse Schechter	50	Niskayuna, NY	USA		5,051	1:52.8
98	Justin Woerlee	40	Amsterdam	NED		5,051	1:52.8