Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gene Kelley | 73 | Tucson, AZ | USA | 3,211 | 2:57.5 | |
| 1101 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 3,211 | 2:57.5 |
| 1103 | Birgit Overgaard | 73 | DEN | 3,205 | 2:57.8 | ||
| 1104 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,203 | 2:57.9 | |
| 1105 | Jessica Stockwell | 44 | USA | 3,198 | 2:58.2 | ||
| 1106 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:58.4 | |
| 1107 | J.P. Mayhew | 56 | Alexandria , VA | USA | 3,193 | 2:58.5 | |
| 1108 | Wouter Biesemans | 45 | BEL | 3,186 | 2:58.9 | ||
| 1109 | Sharon Roggenbuck | 87 | USA | 3,180 | 2:59.2 | ||
| 1110 | Jet Walker | 35 | USA | 3,178 | 2:59.3 | ||
| 1111 | Gabriele Barth | 64 | GER | 3,177 | 2:59.4 | ||
| 1112 | Stephanie Van Dyck | 35 | BEL | 3,175 | 2:59.5 | ||
| 1113 | Andrew Glidden | 60 | USA | 3,174 | 2:59.5 | ||
| 1114 | Ruth Handley | 55 | USA | 3,173 | 2:59.6 | ||
| 1115 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:59.9 |
| 1116 | Céline Gonnord | 43 | FRA | 3,165 | 3:00.0 | ||
| 1117 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,153 | 3:00.7 | |
| 1118 | Andrea Swanson | 48 | USA | 3,130 | 3:02.1 | ||
| 1119 | Valerie Canova | 68 | USA | 3,124 | 3:02.4 | ||
| 1120 | Patty Casander | 43 | NED | 3,115 | 3:02.9 | ||
| 1121 | Dennis Campbell | 82 | USA | 3,100 | 3:03.8 | ||
| 1122 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,085 | 3:04.7 |
| 1123 | Becky Jarrett | 53 | USA | 3,059 | 3:06.3 | ||
| 1124 | Kate Tews | 62 | USA | 3,052 | 3:06.7 | ||
| 1125 | Pia Große Bley | 39 | GER | 3,051 | 3:06.8 | ||
| 1126 | Addy A | 10 | USA | 3,034 | 3:07.8 | ||
| 1127 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,025 | 3:08.4 | |
| 1128 | Agata As | 15 | POL | 3,021 | 3:08.6 | ||
| 1129 | Carlene Rothert | 65 | USA | 3,020 | 3:08.7 | ||
| 1130 | Kevin Lawley | 38 | USA | 2,983 | 3:11.0 | ||
| 1131 | Fred Ginsburg | 65 | FL | USA | 2,973 | 3:11.7 | |
| 1132 | Carl W Palmer | 82 | Niles, OH | USA | 2,962 | 3:12.4 | |
| 1133 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,943 | 3:13.6 |
| 1134 | avi gutmanovitz | 78 | Oranit | ISR | 2,933 | 3:14.3 | |
| 1135 | Bill Covington | 76 | Halifax, VA | USA | 2,930 | 3:14.5 | |
| 1136 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,899 | 3:16.6 |
| 1137 | Heidi Cox | 59 | Orem, UT | USA | 2,896 | 3:16.8 | |
| 1138 | Tommy Sigerson | 58 | GBR | 2,874 | 3:18.3 | ||
| 1139 | Daniel Martin | 42 | UAE | 2,856 | 3:19.5 | ||
| 1140 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,848 | 3:20.1 |
| 1141 | Julie Goodwin | 51 | USA | 2,844 | 3:20.4 | ||
| 1142 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,836 | 3:20.9 |
| 1143 | Louise Robinson | 67 | USA | 2,803 | 3:23.3 | ||
| 1144 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 2,791 | 3:24.2 | |
| 1145 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,779 | 3:25.1 | |
| 1146 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,759 | 3:26.5 |
| 1147 | Linda Mullenbach | 69 | USA | 2,715 | 3:29.9 | ||
| 1148 | Olaf Stechow | 65 | GER | 2,704 | 3:30.7 | ||
| 1149 | Heather Miller | 56 | USA | 2,689 | 3:31.9 | ||
| 1150 | Torild Herstad | 60 | NOR | 2,651 | 3:35.0 |