Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Derrick Caruthers | 48 | USA | 3,654 | 2:35.9 | ||
| 1002 | Jay McLean | 40 | USA | 3,647 | 2:36.2 | ||
| 1002 | Cathy N | 41 | USA | 3,647 | 2:36.2 | ||
| 1004 | Allison Goldberg | 44 | USA | 3,643 | 2:36.4 | ||
| 1005 | Jan Brooksby | 61 | Tustin, CA | USA | Row House Tustin | 3,642 | 2:36.5 |
| 1005 | Kimberly Deiro | 67 | USA | 3,642 | 2:36.5 | ||
| 1007 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:36.5 |
| 1008 | Taegeun Kim | 43 | KOR | 3,636 | 2:36.7 | ||
| 1009 | Kelly Phipps | 55 | USA | 3,634 | 2:36.8 | ||
| 1010 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 3,632 | 2:36.9 | |
| 1011 | Katrina Du | 36 | CHN | 3,628 | 2:37.1 | ||
| 1012 | Phil Tetreault | 59 | USA | 3,627 | 2:37.1 | ||
| 1013 | Ove Haugland | 61 | NOR | 3,621 | 2:37.4 | ||
| 1014 | En G | 42 | AUS | 3,614 | 2:37.7 | ||
| 1015 | Dyllan Robertson | 38 | NED | 3,611 | 2:37.8 | ||
| 1016 | H K | 40 | SRI | 3,606 | 2:38.0 | ||
| 1016 | Jason Rahl | 51 | USA | 3,606 | 2:38.0 | ||
| 1018 | Mark Johnson | 68 | USA | 3,604 | 2:38.1 | ||
| 1019 | John Strong | 76 | Woodbridge | GBR | 3,603 | 2:38.2 | |
| 1020 | Kelly Reed | 63 | Saint Johns, FL | USA | 3,597 | 2:38.4 | |
| 1021 | Ian Tillard | 71 | Halifax, NS | CAN | 3,594 | 2:38.5 | |
| 1022 | Matt Stanton | 42 | USA | 3,593 | 2:38.6 | ||
| 1023 | Ulises Lanza | 41 | USA | 3,592 | 2:38.6 | ||
| 1024 | Martyn Straw | 72 | New York , NY | USA | 3,589 | 2:38.8 | |
| 1025 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 3,586 | 2:38.9 | |
| 1025 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,586 | 2:38.9 |
| 1027 | Steven Shultis | 61 | USA | 3,585 | 2:38.9 | ||
| 1028 | Adam Sirkis | 47 | USA | 3,584 | 2:39.0 | ||
| 1029 | Jacqueline Hartley | 50 | USA | 3,583 | 2:39.0 | ||
| 1030 | Georgianne Rivera | 51 | San Diego, CA | USA | 3,579 | 2:39.2 | |
| 1031 | Ilse De Jonge | 48 | BEL | 3,578 | 2:39.3 | ||
| 1031 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,578 | 2:39.3 | |
| 1033 | Sheila Peuchaud | 48 | Reno, NV | USA | 3,577 | 2:39.3 | |
| 1034 | Katharina Koch | 37 | GER | 3,575 | 2:39.4 | ||
| 1035 | Olga Sz | 15 | POL | 3,568 | 2:39.7 | ||
| 1036 | Hannah Steeds | 34 | GBR | 3,567 | 2:39.7 | ||
| 1037 | Mar Czer | 40 | CAN | 3,566 | 2:39.8 | ||
| 1038 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 2:39.9 |
| 1039 | Petra Feijs | 41 | NED | 3,563 | 2:39.9 | ||
| 1040 | Pamela Main | 43 | SUI | 3,558 | 2:40.2 | ||
| 1041 | Pavel Litinski | 49 | USA | 3,555 | 2:40.3 | ||
| 1042 | Amy Bradley | - | USA | 3,540 | 2:41.0 | ||
| 1043 | Vasanth Appaji | 51 | Tempe, AZ | USA | 3,538 | 2:41.1 | |
| 1044 | Heather Campbell | 38 | GBR | 3,536 | 2:41.1 | ||
| 1044 | Drea Fit | - | GER | 3,536 | 2:41.1 | ||
| 1046 | Matt Quick | 39 | USA | 3,534 | 2:41.2 | ||
| 1047 | Philipp Lewetzky | 38 | GER | 3,533 | 2:41.3 | ||
| 1048 | iLiké Sandwiches | 49 | USA | 3,529 | 2:41.5 | ||
| 1049 | Tracy Young | 25 | USA | 3,528 | 2:41.5 | ||
| 1050 | Graham Bootle | 62 | GBR | 3,526 | 2:41.6 |