Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cameron Ormsby | 43 | NZL | 2,629 | 3:36.8 | ||
| 1152 | Charles Floyd | 82 | Cleveland, TN | USA | 2,608 | 3:38.5 | |
| 1153 | Jennifer Listenberger | 53 | USA | 2,554 | 3:43.1 | ||
| 1154 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,536 | 3:44.7 |
| 1155 | Frits Schultink | 73 | BEL | 2,499 | 3:48.0 | ||
| 1156 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,489 | 3:49.0 |
| 1157 | Karen Dolberg | 59 | USA | 2,463 | 3:51.4 | ||
| 1158 | B C | 46 | DC | USA | 2,442 | 3:53.4 | |
| 1159 | Rick Cox | 61 | USA | 2,337 | 4:03.9 | ||
| 1160 | Sue Rees | 71 | Bennington, VT | USA | 2,187 | 4:20.6 | |
| 1161 | Kristin Larson | 53 | Boulder, CO | USA | 2,084 | 4:33.5 | |
| 1162 | Korrie Foley | 56 | USA | 1,911 | 4:58.2 | ||
| 1163 | Manja K | 48 | GER | 1,553 | 6:07.0 | ||
| 1164 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,384 | 6:51.8 |