Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patrick Arkins | 59 | Belfast | GBR | 4,666 | 2:02.1 | |
| 352 | Brandon Hemming | 39 | USA | 4,664 | 2:02.2 | ||
| 353 | Ilya Nijsters | 51 | Heerlen | NED | 4,663 | 2:02.2 | |
| 353 | Amon Schuler | 20 | GER | 4,663 | 2:02.2 | ||
| 355 | Anuj Kirpal | 35 | GBR | 4,662 | 2:02.2 | ||
| 356 | Matt Griffiths | 58 | USA | 4,661 | 2:02.2 | ||
| 357 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,660 | 2:02.3 |
| 358 | Adam Kulesza | 44 | Monterey , CA | USA | 4,659 | 2:02.3 | |
| 359 | Jens Faulhaber | 39 | GER | 4,658 | 2:02.3 | ||
| 360 | Steinar Herstad | 59 | NOR | 4,657 | 2:02.3 | ||
| 361 | Andy Phelps | 66 | Tauranga | NZL | 4,656 | 2:02.4 | |
| 362 | James Hollingsworth | 47 | USA | 4,653 | 2:02.5 | ||
| 363 | Peter Campbell | 57 | IRL | 4,645 | 2:02.7 | ||
| 364 | Curtis Sutcliffe | 40 | USA | 4,641 | 2:02.8 | ||
| 365 | Tom Honeycutt | 42 | USA | 4,640 | 2:02.8 | ||
| 366 | M Gibbs | 63 | GBR | 4,638 | 2:02.8 | ||
| 366 | Scott Frost | 53 | USA | 4,638 | 2:02.8 | ||
| 368 | Alibek Abdurazakov | 32 | KAZ | 4,635 | 2:02.9 | ||
| 368 | György Faragó | 45 | HUN | 4,635 | 2:02.9 | ||
| 370 | Alexis Denault-Lemaire | 25 | CAN | 4,623 | 2:03.2 | ||
| 371 | James Longbrake | 49 | Ponder, TX | USA | USAF Veterans | 4,617 | 2:03.4 |
| 371 | Renato Bredariol | 58 | ITA | 4,617 | 2:03.4 | ||
| 373 | P.P. Str. | 41 | GER | 4,616 | 2:03.4 | ||
| 374 | Tim Kohn | 51 | USA | 4,615 | 2:03.5 | ||
| 375 | Ron Brown | 45 | USA | 4,613 | 2:03.5 | ||
| 375 | Hannes Wutzel | 43 | AUT | 4,613 | 2:03.5 | ||
| 377 | stuart steele | 48 | GBR | 4,612 | 2:03.5 | ||
| 378 | JY Jung | 37 | KOR | 4,610 | 2:03.6 | ||
| 378 | Robert Kosiński | 59 | POL | 4,610 | 2:03.6 | ||
| 380 | Randulf Bratland | 67 | NOR | 4,609 | 2:03.6 | ||
| 381 | Nordine Deffar | 45 | FRA | 4,608 | 2:03.6 | ||
| 382 | Tim Gaber | 46 | USA | 4,602 | 2:03.8 | ||
| 382 | Lindsay B | 49 | AB | CAN | Team Canada | 4,602 | 2:03.8 |
| 384 | Alexander Sarzedas | 44 | BEL | 4,601 | 2:03.8 | ||
| 385 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,600 | 2:03.9 |
| 386 | Greg Adams | 40 | Harrowsmith, ON | CAN | 4,599 | 2:03.9 | |
| 387 | jason hartzell | 44 | Detroit | USA | 4,598 | 2:03.9 | |
| 388 | Matjaz Fikfak | 36 | SLO | 4,597 | 2:03.9 | ||
| 388 | Michaël Moser | 54 | FRA | 4,597 | 2:03.9 | ||
| 388 | Tom Titsworth | 58 | USA | 4,597 | 2:03.9 | ||
| 391 | Tylor Wilson | 38 | Bakersfield , CA | USA | 4,596 | 2:04.0 | |
| 391 | Steve Bien | 43 | USA | 4,596 | 2:04.0 | ||
| 393 | Manuel Ciotola | 35 | ITA | 4,592 | 2:04.1 | ||
| 394 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,589 | 2:04.2 | |
| 395 | Liam Mac Gillavry | 39 | Breda | NED | 4,588 | 2:04.2 | |
| 396 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,586 | 2:04.2 | |
| 396 | Henry Vinton | 60 | USA | 4,586 | 2:04.2 | ||
| 398 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,584 | 2:04.3 | |
| 399 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 4,583 | 2:04.3 |
| 400 | R T | 45 | USA | 4,582 | 2:04.3 |