Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Matt Fales | 58 | USA | 4,512 | 2:06.3 | ||
| 452 | Dan Wilkinson | 50 | GBR | 4,511 | 2:06.3 | ||
| 452 | Yo Van Heese | 56 | NED | 4,511 | 2:06.3 | ||
| 454 | Peter Siffleet | 65 | NZL | 4,509 | 2:06.4 | ||
| 454 | David Tidwell | 46 | USA | 4,509 | 2:06.4 | ||
| 456 | Josh Vansickle | 52 | USA | 4,506 | 2:06.4 | ||
| 457 | Nils Grab | 32 | GER | 4,505 | 2:06.5 | ||
| 458 | Mike Edwards | 60 | GBR | 4,504 | 2:06.5 | ||
| 459 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 4,503 | 2:06.5 | |
| 460 | William Butler | 57 | Endicott, NY | USA | Hiawatha Island Boat Club | 4,502 | 2:06.6 |
| 461 | Matt Deleon | 51 | Bowmanville, ON | CAN | CFP Engine Room | 4,495 | 2:06.8 |
| 462 | Jacques Deetjens | 48 | QC | CAN | 4,492 | 2:06.8 | |
| 463 | Piotr Wysokiński | 37 | POL | 4,489 | 2:06.9 | ||
| 464 | Judith Laux | 43 | GER | 4,488 | 2:07.0 | ||
| 464 | Martin Buiting | 57 | Apeldoorn | NED | 4,488 | 2:07.0 | |
| 466 | Mark Breugelmans | 58 | Roosendaal | NED | 4,487 | 2:07.0 | |
| 467 | João Felgueiras | 56 | POR | 4,486 | 2:07.0 | ||
| 468 | Pierre Leoncini | 48 | FRA | 4,482 | 2:07.1 | ||
| 469 | Chuck Scharnagle | 62 | Mendon, MA | USA | 4,479 | 2:07.2 | |
| 470 | Liz Duffy | 59 | USA | 4,474 | 2:07.4 | ||
| 471 | Craig Shepherd | 61 | AUS | 4,473 | 2:07.4 | ||
| 471 | Bob Cook | 49 | CAN | 4,473 | 2:07.4 | ||
| 473 | Brian Benner | 44 | WA | USA | 4,471 | 2:07.4 | |
| 474 | Alain Sorensen | 66 | CAN | 4,469 | 2:07.5 | ||
| 475 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,468 | 2:07.5 | |
| 476 | Aldo Delgado | 36 | USA | USAF Veterans | 4,466 | 2:07.6 | |
| 477 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,465 | 2:07.6 | |
| 477 | Jon HB | 58 | GBR | 4,465 | 2:07.6 | ||
| 479 | Ricardo Diogo | 40 | POR | 4,462 | 2:07.7 | ||
| 480 | Harrison Hawthorne | 32 | USA | 4,461 | 2:07.7 | ||
| 480 | Heather Heard | 45 | CAN | 4,461 | 2:07.7 | ||
| 482 | Geoff Smyth | 57 | GBR | 4,460 | 2:07.8 | ||
| 482 | Spencer Scott | 58 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 4,460 | 2:07.8 |
| 482 | Eric Averitt | 55 | USA | 4,460 | 2:07.8 | ||
| 485 | Tim Row | 48 | USA | 4,458 | 2:07.8 | ||
| 485 | Jesper Larsen | 48 | DEN | 4,458 | 2:07.8 | ||
| 487 | Maurizio Palo | 49 | ITA | 4,457 | 2:07.8 | ||
| 487 | Harold Rothert | 65 | USA | 4,457 | 2:07.8 | ||
| 489 | Paul Alderson | 57 | GBR | 4,454 | 2:07.9 | ||
| 489 | Craig Schouten | 49 | Bellingham, WA | USA | University of Washington - Alumni | 4,454 | 2:07.9 |
| 491 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,451 | 2:08.0 | |
| 491 | Beerad Beerad | 46 | USA | 4,451 | 2:08.0 | ||
| 491 | Pete Chappelear | 59 | NJ | USA | 4,451 | 2:08.0 | |
| 491 | Jonny todd | 49 | GBR | 4,451 | 2:08.0 | ||
| 495 | Jordan Kimelman | 35 | USA | 4,450 | 2:08.0 | ||
| 496 | Andrew Macdonald | 44 | GBR | 4,449 | 2:08.1 | ||
| 497 | Owen Dwyer | 66 | NZL | 4,448 | 2:08.1 | ||
| 498 | Jonathan Frost | 44 | CAN | 4,447 | 2:08.1 | ||
| 498 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,447 | 2:08.1 | |
| 500 | Jim DeFontes | 73 | USA | 4,446 | 2:08.2 |