Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Guy Harman | 55 | GBR | 4,443 | 2:08.2 | ||
| 501 | Danilo Rauco | 64 | ITA | 4,443 | 2:08.2 | ||
| 501 | Maxime Heller | 32 | BEL | 4,443 | 2:08.2 | ||
| 504 | Çağrı Karaman | 36 | TUR | 4,441 | 2:08.3 | ||
| 505 | Christian Czarnecki | 37 | GER | 4,437 | 2:08.4 | ||
| 505 | allison sween | 43 | USA | 4,437 | 2:08.4 | ||
| 507 | Dieter Hasevoets | 46 | BEL | 4,436 | 2:08.4 | ||
| 508 | Larry Buza | 61 | Cross Plains, WI | USA | 4,434 | 2:08.5 | |
| 509 | Clint Fleming | 39 | USA | 4,433 | 2:08.5 | ||
| 510 | Jean-Luc DELBECQUE | 57 | FRA | 4,432 | 2:08.6 | ||
| 511 | Francis Rivera Torres | 45 | USA | U.S. Army Reserves | 4,431 | 2:08.6 | |
| 512 | Ian Dunn | 59 | Reading | GBR | Inspired by Ripley | 4,428 | 2:08.7 |
| 513 | Hanna H. | 24 | GER | 4,426 | 2:08.7 | ||
| 513 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 4,426 | 2:08.7 |
| 515 | Lucy Kennedy | 37 | AUS | 4,425 | 2:08.8 | ||
| 515 | Scott Eberle | 48 | USA | 4,425 | 2:08.8 | ||
| 515 | Walter Iaccheri | 50 | ITA | 4,425 | 2:08.8 | ||
| 518 | Michael Wallace | 60 | Clarecastle | IRL | 4,424 | 2:08.8 | |
| 519 | Stephen Clarke | 63 | GBR | 4,423 | 2:08.8 | ||
| 520 | Aaron Leufen | 42 | AUT | 4,421 | 2:08.9 | ||
| 520 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,421 | 2:08.9 |
| 522 | Jacob Artman | 36 | USA | 4,417 | 2:09.0 | ||
| 522 | Jim Barreiro de Leon | 60 | Parkland, FL | USA | 4,417 | 2:09.0 | |
| 524 | Tony Curtis | 60 | GBR | 4,415 | 2:09.1 | ||
| 525 | Steve Bruneau | 57 | USA | 4,414 | 2:09.1 | ||
| 525 | Roland Vandenbroeck | 41 | CO | USA | 4,414 | 2:09.1 | |
| 527 | Arvo Harma | 71 | FIN | 4,413 | 2:09.1 | ||
| 528 | Bernie Van Houten | 71 | USA | 4,411 | 2:09.2 | ||
| 529 | Toby Field | 53 | Bedford, NS | CAN | 4,410 | 2:09.2 | |
| 530 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,408 | 2:09.3 |
| 531 | Malin Wallander | 31 | SWE | 4,406 | 2:09.3 | ||
| 532 | Duncan, Lord of Glencoe | 55 | GER | 4,405 | 2:09.3 | ||
| 532 | Dirk Linder | 59 | GER | 4,405 | 2:09.3 | ||
| 532 | Jens Meyer-Beck | 47 | GER | 4,405 | 2:09.3 | ||
| 532 | James Tyner | 43 | USA | 4,405 | 2:09.3 | ||
| 536 | Zach Carrera | 27 | USA | 4,404 | 2:09.4 | ||
| 537 | Christopher Brand | 55 | USA | 4,401 | 2:09.5 | ||
| 538 | Lionel Deltenre | 35 | BEL | 4,400 | 2:09.5 | ||
| 539 | Mike Riebesehl | 67 | Beaufort, NC | USA | 4,399 | 2:09.5 | |
| 539 | Laoise Stewart | 18 | IRL | 4,399 | 2:09.5 | ||
| 541 | Lee Dalgleish | 54 | GBR | 4,398 | 2:09.6 | ||
| 541 | Chris Wiborg | - | CA | USA | 4,398 | 2:09.6 | |
| 541 | Lance Golinghorst | 54 | Minneapolis, MN | USA | 4,398 | 2:09.6 | |
| 544 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 4,397 | 2:09.6 |
| 544 | Mu Carruthers | 59 | GBR | 4,397 | 2:09.6 | ||
| 544 | Alex U | 42 | UKR | 4,397 | 2:09.6 | ||
| 547 | Antonio Gonzalez III | 43 | USA | 4,396 | 2:09.6 | ||
| 548 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,394 | 2:09.7 | |
| 548 | Matthew Plummer | 42 | USA | 4,394 | 2:09.7 | ||
| 548 | Stewart Taber | 41 | USA | 4,394 | 2:09.7 |