Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Corentin Nowakowski	33		FRA		4,255	2:13.9
650	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	4,255	2:13.9
653	Melanie Lethbridge	47	Shelburne, ON	CAN	RowAlong	4,254	2:13.9
654	Paul Sales	62		GBR		4,253	2:14.0
654	Cedric Derambure	48		FRA		4,253	2:14.0
654	Michael Hillegass	55		USA		4,253	2:14.0
657	Andreas Houwen	51	Uplengen	GER		4,251	2:14.0
657	kevan reid	49		GBR		4,251	2:14.0
657	Marc Chiarelli	61		CAN		4,251	2:14.0
660	Sean D	61	McKinney, TX	USA		4,248	2:14.1
661	Geidi Kruusmann	44		EST		4,247	2:14.2
662	Andre Edwards	48		USA		4,246	2:14.2
663	Adam Rust	56	Durham, NC	USA	George Washington University	4,245	2:14.2
664	Camilla Puggaard	44		DEN		4,244	2:14.3
665	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:14.3
666	Sou Seki	53		JPN		4,242	2:14.3
667	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,241	2:14.4
668	Andrew de Vries	75	Zapopan	MEX		4,238	2:14.4
669	Andy Hamilton	58		AUS		4,237	2:14.5
669	Pip Kearney	52		AUS		4,237	2:14.5
669	Nick Pfundheller	36		USA		4,237	2:14.5
672	John Weil	74	New Orleans, LA	USA		4,236	2:14.5
673	Ashley Maynes	38		USA		4,235	2:14.5
674	Ada W	47		CHN		4,233	2:14.6
675	CARRE BRUNO	57	LANESTER	FRA		4,230	2:14.7
675	Karl Goepfrich	60		USA		4,230	2:14.7
675	Dan Yoder	45		USA		4,230	2:14.7
678	kevin potter	43		GBR		4,229	2:14.7
679	Alan Mattioni	60	Moorestown, NJ	USA		4,228	2:14.8
679	Elizabeth Andreozzi	50		USA		4,228	2:14.8
681	Harry N. Strijbos	65		NED		4,227	2:14.8
681	Isaias Garcia	43		USA		4,227	2:14.8
683	Max Meister	47		SUI		4,222	2:15.0
683	Katrin Brozio	46		GER		4,222	2:15.0
683	rla gotjd	42		KOR		4,222	2:15.0
686	Fabio Bianciardi	39		BEL		4,220	2:15.0
687	Fenna Bastiaans	36		NED		4,218	2:15.1
688	Tommy Cusack	60	Huntington , NY	USA		4,216	2:15.1
689	Benn Witt	54		USA		4,214	2:15.2
689	Ryan Talley	41	Las Vegas, NV	USA		4,214	2:15.2
691	Saulo Martínez	43		MEX		4,213	2:15.2
692	Hannah Hatley	41		USA		4,212	2:15.3
693	Bruno Flavier	26		FRA		4,210	2:15.3
694	Hagen Pischel	51	Niederkrüchten	GER		4,208	2:15.4
695	chaobin zeng	35		CHN		4,207	2:15.4
696	Andrew Medley	41		USA		4,206	2:15.5
697	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,203	2:15.6
698	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,202	2:15.6
699	Andrew Witchell	46		CAN		4,197	2:15.8
700	Jordi Saez	54	Terrassa	ESP		4,196	2:15.8