Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Eric Bakken	31		USA		4,318	2:12.0
602	Kiernan Anna’s	54		USA		4,315	2:12.0
602	Andrew Soutar	57		GBR		4,315	2:12.0
604	Lucie Gerber	36		GER		4,312	2:12.1
605	Uwe Barthel	70	Osnabrück	GER		4,311	2:12.2
605	Donald Crawford	41		IRL		4,311	2:12.2
605	Jim Sears	56		USA		4,311	2:12.2
605	Daniel Dudley	34	Garner, NC	USA		4,311	2:12.2
605	David Riese	40		USA		4,311	2:12.2
610	Thomas Dronfield	16		GBR		4,308	2:12.3
610	Timo Hofmann	51		GER		4,308	2:12.3
612	Ellen Wroblesky	31		USA		4,307	2:12.3
613	David Orr	69		AUS		4,306	2:12.3
614	Erwin Peters	38		NED		4,305	2:12.4
615	Iain Smith	71	Charlottetown 🇨🇦, PE	CAN		4,303	2:12.4
616	Clayton Story	43		USA		4,302	2:12.4
616	John Sabey	61		USA		4,302	2:12.4
618	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,299	2:12.5
619	Brett Cherrington	51		GBR		4,298	2:12.6
620	Pat Lawless	69	Hastings, UK	GBR		4,297	2:12.6
620	Wilhelm Amhof	42	Leipzig	GER		4,297	2:12.6
622	Clare Maskery	50		GBR		4,293	2:12.7
622	Mike Chapman	67		GBR		4,293	2:12.7
624	Sameer Patel	53		USA		4,291	2:12.8
625	Adrian Hood	52	Wanaka	NZL	The Flying Sloths	4,290	2:12.8
625	Tom Høgstøl	51		NOR		4,290	2:12.8
627	Chris Wiles	65	Greenwood, ON	CAN		4,289	2:12.8
628	Alberto Alcalá	49	Alcalá de Henares	ESP		4,288	2:12.9
629	Sandra Fischer	36	Nürnberg	GER		4,287	2:12.9
630	Renee Carpenter	40		CAN		4,286	2:12.9
631	randall lisy	49		USA		4,282	2:13.1
632	James Levinson	59	Danville, CA	USA		4,280	2:13.1
633	Hyunseung Lee	44		KOR		4,278	2:13.2
634	Malte Bieler	37		NOR		4,277	2:13.2
635	Olli Reidegeld	45	Idstein	GER		4,275	2:13.3
636	Nigel Beagarie	72		GBR		4,274	2:13.3
637	Shane M	25		AUS		4,271	2:13.4
637	Benjamin Warren	25		USA		4,271	2:13.4
637	DS Kim	43		KOR	Geobukseon -「거북선」	4,271	2:13.4
640	Flemming Abrahamsen	56		DEN		4,270	2:13.4
641	Kelli Garrett	40	Austin, TX	USA		4,268	2:13.5
642	Julien KÖHLI	52		FRA		4,267	2:13.5
643	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
643	Jefferson Davis	48	Visalia , CA	USA		4,266	2:13.6
645	Aras Arifoglu	32		CYP		4,264	2:13.6
645	Thibaut Meersseman	37		BEL		4,264	2:13.6
647	Alexander Muth	38		GER		4,263	2:13.7
648	Peter Friis Juncher	55		DEN		4,261	2:13.7
649	Xav Prince	21		GBR		4,260	2:13.8
650	Andrew Turland	60		GBR		4,259	2:13.8