Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Miguel Calderon	44		USA		4,394	2:09.7
552	Daniel Hodgson	46		AUS		4,392	2:09.7
552	Marguerite Legros	33		FRA		4,392	2:09.7
552	carl lahr	61		USA		4,392	2:09.7
552	Guido Peterzelka	57		GER		4,392	2:09.7
556	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
557	James Dronfield	51		GBR		4,389	2:09.8
558	Christopher Lloyd	44		USA		4,384	2:10.0
559	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,381	2:10.1
560	Kate Done	56		GBR		4,380	2:10.1
560	Russell Weight	62		USA		4,380	2:10.1
562	Ankur B	37		USA		4,374	2:10.3
563	Roy Marinelli	34		ITA		4,373	2:10.3
564	Craig Turlington	45	Sauk Rapids, MN	USA		4,372	2:10.3
565	Dirk Hendgen	53		GER		4,370	2:10.4
566	John Connell	54		IRL		4,368	2:10.4
566	Rick Zentz	38		USA		4,368	2:10.4
566	Bart Nagels	58		BEL		4,368	2:10.4
569	KIM CRITCHLEY	52	YORK	GBR		4,367	2:10.5
570	Maria Nousiainen	29		FIN		4,365	2:10.5
571	Gemma Ives	40		GBR		4,364	2:10.6
571	Jesse Drennan	49	Lindenhurst, NY	USA		4,364	2:10.6
571	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,364	2:10.6
574	Eric Fisher	65	Madison , WI	USA		4,360	2:10.7
575	재웅 황	33		KOR		4,359	2:10.7
575	Matthew Faldmo	38		USA		4,359	2:10.7
577	Davide Galliani	56		ITA		4,356	2:10.8
578	Michael Ferstl	57		GER		4,354	2:10.9
579	Kimberly Peake	43		USA		4,352	2:10.9
580	Nick Wike	36		USA		4,349	2:11.0
581	David Schmid	62		USA		4,348	2:11.0
582	Jordan Hackney	39		USA		4,344	2:11.2
583	John Gilbert	47	Medina, OH	USA		4,342	2:11.2
584	Sam McKoon	49		USA		4,340	2:11.3
585	Karl Holoubek	57	Güttenbach	AUT		4,337	2:11.4
585	Lena Nützel	38		GER		4,337	2:11.4
587	Bob Perry	63	WALTHAM, MA	USA		4,334	2:11.5
588	Marco Gabel	54		GER		4,332	2:11.5
589	Scott Hadley	52		AUS		4,330	2:11.6
590	Nick Lafon	44		USA		4,328	2:11.7
590	Brian Hayes	66		USA		4,328	2:11.7
592	Curtis Chao	55		TPE		4,327	2:11.7
592	Felix v	57		RSA		4,327	2:11.7
592	Daniel C	58		MEX		4,327	2:11.7
595	Kevin Cheale	57		GBR		4,326	2:11.7
595	Moosong Lee	37		KOR		4,326	2:11.7
597	Juan L. Sosa	39		USA		4,325	2:11.7
598	Travis Elder	49	Woods Cross, UT	USA		4,324	2:11.8
599	Karl Germain	46		USA		4,323	2:11.8
600	Miguel Silva	32		POR		4,318	2:12.0