Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Scott Jensen | 52 | PA | USA | 4,576 | 2:04.5 | |
| 402 | Jana Meiwes | 42 | GER | 4,574 | 2:04.6 | ||
| 402 | Rasmus Marlo | 20 | DEN | 4,574 | 2:04.6 | ||
| 404 | Sara Monaco | 48 | USA | 4,572 | 2:04.6 | ||
| 404 | Michael Penza | 49 | Webster, NY | USA | 4,572 | 2:04.6 | |
| 406 | jean pierre Com | 55 | FRA | 4,569 | 2:04.7 | ||
| 406 | Mark Underwood | 74 | Bremerton, WA | USA | U.S. Navy | 4,569 | 2:04.7 |
| 408 | Kaizen C | 34 | DEN | 4,567 | 2:04.8 | ||
| 409 | Christoph Meeder | 52 | GER | 4,566 | 2:04.8 | ||
| 410 | Tony Gibbs | 59 | NZL | 4,565 | 2:04.8 | ||
| 410 | Dirk Lakowitz | 50 | GER | 4,565 | 2:04.8 | ||
| 410 | Luke Ontiveros | 63 | CA | USA | 4,565 | 2:04.8 | |
| 413 | James Lussier | 56 | USA | 4,564 | 2:04.8 | ||
| 414 | RJ White | 42 | Dallas, TX | USA | 4,561 | 2:04.9 | |
| 415 | Mike Ude | 42 | Wildwood, MO | USA | 4,559 | 2:05.0 | |
| 416 | Matt Welhaf | 32 | USA | 4,557 | 2:05.0 | ||
| 416 | Libby L | 45 | Palo Alto , CA | USA | 4,557 | 2:05.0 | |
| 416 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,557 | 2:05.0 | |
| 419 | Thomas Lienard | 50 | FRA | 4,556 | 2:05.1 | ||
| 420 | Željko Trebotić | 54 | Split | CRO | 4,553 | 2:05.1 | |
| 421 | Dave Morales | 39 | Koblenz | GER | 4,552 | 2:05.2 | |
| 422 | Adam Bonkowski | 40 | GBR | 4,551 | 2:05.2 | ||
| 423 | Sarah Willi | 42 | SUI | 4,550 | 2:05.2 | ||
| 424 | James Osborne | 41 | GBR | Royal Air Force (UK) | 4,549 | 2:05.3 | |
| 425 | Johannes Kotrba | 42 | Stade | GER | 4,544 | 2:05.4 | |
| 426 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,542 | 2:05.4 |
| 426 | Matt Cavalline | 49 | USA | 4,542 | 2:05.4 | ||
| 428 | Brett Craft | 54 | AUS | 4,541 | 2:05.5 | ||
| 429 | Steve Rhodes | 56 | Sheffield | GBR | 4,540 | 2:05.5 | |
| 430 | Graham Fisk | 45 | USA | 4,538 | 2:05.6 | ||
| 431 | Gerhard Becker | 58 | Weinheim | GER | 4,537 | 2:05.6 | |
| 431 | Jesse Laster | 43 | USA | 4,537 | 2:05.6 | ||
| 431 | Matthew Stenger | 40 | Temecula, CA | USA | 4,537 | 2:05.6 | |
| 434 | Jonathan Wong | 33 | USA | 4,536 | 2:05.6 | ||
| 435 | Felix Teja | 39 | INA | 4,534 | 2:05.7 | ||
| 435 | Miguel Plazas | 48 | Shanghai | CHN | 4,534 | 2:05.7 | |
| 435 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 4,534 | 2:05.7 |
| 438 | Kiefo Nilsson | 40 | USA | 4,530 | 2:05.8 | ||
| 439 | Katherine Jackson | 42 | Houston, TX | USA | 4,529 | 2:05.8 | |
| 440 | Pieter Buma | 40 | NED | 4,526 | 2:05.9 | ||
| 440 | Colby Eierman | 48 | USA | 4,526 | 2:05.9 | ||
| 442 | Margaret Rowland | 50 | USA | 4,524 | 2:05.9 | ||
| 442 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,524 | 2:05.9 |
| 442 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 4,524 | 2:05.9 | |
| 445 | Oliver Tuckett | 44 | GBR | 4,521 | 2:06.0 | ||
| 445 | Johannes Neuwirth | 28 | GER | 4,521 | 2:06.0 | ||
| 445 | Paul Hinson | 62 | Greeneville, TN | USA | 4,521 | 2:06.0 | |
| 448 | John Coull | 54 | GBR | 4,520 | 2:06.1 | ||
| 449 | Michael Busby | 51 | USA | 4,519 | 2:06.1 | ||
| 450 | Gavin Cronkrite | 32 | USA | 4,514 | 2:06.2 |