Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jingsong Qi | 56 | Wuhan | CHN | 4,755 | 1:59.8 | |
| 302 | Thomas Mortensen | 58 | Hvalsø | DEN | 4,751 | 1:59.9 | |
| 303 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,749 | 2:00.0 | |
| 304 | Jeff Skagen | 48 | USA | 4,745 | 2:00.1 | ||
| 305 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,741 | 2:00.2 |
| 306 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,740 | 2:00.2 |
| 307 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 4,738 | 2:00.3 |
| 307 | Juan Benavides | 54 | USA | 4,738 | 2:00.3 | ||
| 309 | Tyler Grossman | 35 | USA | 4,737 | 2:00.3 | ||
| 310 | Shane Donnes | 41 | AUS | 4,735 | 2:00.3 | ||
| 310 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,735 | 2:00.3 | |
| 310 | Chris Kirschbaum | 29 | USA | 4,735 | 2:00.3 | ||
| 313 | Angel Gatell | 53 | GUAYNABO | PUR | 4,734 | 2:00.4 | |
| 313 | Connor Cassidy | 36 | USA | 4,734 | 2:00.4 | ||
| 315 | Giovanni Sannino | 41 | Napoli | ITA | 4,733 | 2:00.4 | |
| 316 | William McDonald | 46 | QLD | AUS | 4,732 | 2:00.4 | |
| 316 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,732 | 2:00.4 | |
| 318 | Nico Van de Keere | 48 | Kaprijke | BEL | 4,731 | 2:00.4 | |
| 318 | Joost de J | 48 | NED | 4,731 | 2:00.4 | ||
| 318 | Jordan Butler | 38 | Richmond, VA | USA | 4,731 | 2:00.4 | |
| 321 | Manuel De | 39 | FRA | 4,726 | 2:00.6 | ||
| 322 | Pekka Marin | 36 | FIN | 4,722 | 2:00.7 | ||
| 323 | Barrett Sprowson | 51 | CAN | 4,716 | 2:00.8 | ||
| 323 | Brett Fortnam | 34 | USA | 4,716 | 2:00.8 | ||
| 325 | Mathieu van Roon | 40 | NED | 4,712 | 2:00.9 | ||
| 326 | Emily Fryters | 42 | AUS | 4,711 | 2:00.9 | ||
| 327 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,710 | 2:01.0 | |
| 328 | Matt Dominick | 30 | AUS | 4,709 | 2:01.0 | ||
| 328 | John Eubank | 40 | USA | 4,709 | 2:01.0 | ||
| 328 | fabio soncin | 49 | ITA | 4,709 | 2:01.0 | ||
| 331 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,707 | 2:01.0 |
| 331 | Jeff Smith | 46 | TX | USA | 4,707 | 2:01.0 | |
| 333 | Lukas M | 41 | POL | 4,706 | 2:01.1 | ||
| 333 | Russell Boots | 56 | Cardiff | GBR | 4,706 | 2:01.1 | |
| 335 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,705 | 2:01.1 | |
| 336 | Alex York | 35 | USA | 4,699 | 2:01.3 | ||
| 337 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,692 | 2:01.4 |
| 338 | Nathan Anderson | 47 | Chicago, IL | USA | 4,690 | 2:01.5 | |
| 339 | Marjan Gjoni | 51 | USA | 4,688 | 2:01.5 | ||
| 340 | Sean Malinowski | 32 | USA | 4,683 | 2:01.7 | ||
| 341 | David Rigutto | 57 | CAN | 4,679 | 2:01.8 | ||
| 342 | Alex Kennedy | 56 | GBR | 4,676 | 2:01.8 | ||
| 342 | Mike Kunczt | 59 | Greenwood, IN | USA | 4,676 | 2:01.8 | |
| 344 | Guy Bailey | 59 | Perth, WA | AUS | 4,674 | 2:01.9 | |
| 344 | Jon Hiltz | 48 | USA | 4,674 | 2:01.9 | ||
| 346 | Ryan Sandbek | 42 | Idaho Falls, ID | USA | 4,673 | 2:01.9 | |
| 347 | Carmen Burmeister | 45 | GER | 4,671 | 2:02.0 | ||
| 348 | Sebastien Breau | 36 | CAN | 4,669 | 2:02.0 | ||
| 348 | Camren Coleman | 23 | USA | 4,669 | 2:02.0 | ||
| 350 | Frode Dahl | 50 | NOR | 4,668 | 2:02.1 |