Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicholas Christensen | 41 | DEN | 4,965 | 1:54.8 | ||
| 152 | Kevin Hastings | 31 | West Des Moines, IA | USA | 4,964 | 1:54.8 | |
| 153 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,963 | 1:54.8 |
| 153 | andrew louie | 41 | USA | 4,963 | 1:54.8 | ||
| 155 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,962 | 1:54.8 | |
| 156 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,961 | 1:54.8 | |
| 157 | Nathan Weinert | 47 | USA | 4,957 | 1:54.9 | ||
| 158 | Jim Dunlap | 57 | USA | 4,956 | 1:55.0 | ||
| 159 | Ben Robinson | 54 | AUS | 4,955 | 1:55.0 | ||
| 160 | Ivan Leache | 53 | Pamplona | ESP | 4,954 | 1:55.0 | |
| 161 | Lincoln Turvey | 49 | AUS | 4,953 | 1:55.0 | ||
| 161 | Letterio Visalli | 38 | Messina | ITA | 4,953 | 1:55.0 | |
| 163 | Matt Amalfitano | 35 | USA | 4,944 | 1:55.2 | ||
| 164 | David Hampton | 44 | SC | USA | Age Without Limits | 4,942 | 1:55.3 |
| 165 | ed cook | 45 | NZL | 4,941 | 1:55.3 | ||
| 165 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,941 | 1:55.3 |
| 167 | Pourik C | 50 | USA | 4,940 | 1:55.3 | ||
| 168 | Calvin Ponton | 32 | FRA | 4,939 | 1:55.4 | ||
| 169 | Benoit Cecilio | 41 | FRA | 4,938 | 1:55.4 | ||
| 170 | Sebastian Wiche | 35 | GER | 4,934 | 1:55.5 | ||
| 171 | Kristina Karavaj | 43 | NOR | 4,933 | 1:55.5 | ||
| 172 | Boris TOPOL | 54 | Berlin | GER | 4,932 | 1:55.5 | |
| 172 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,932 | 1:55.5 |
| 174 | Damian S | 54 | AUS | 4,931 | 1:55.5 | ||
| 174 | Neil Stembridge | 46 | IRL | 4,931 | 1:55.5 | ||
| 176 | Stephen Riker | 42 | USA | 4,928 | 1:55.6 | ||
| 177 | Martin Volkmann | 40 | GER | 4,926 | 1:55.7 | ||
| 178 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,924 | 1:55.7 |
| 179 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,921 | 1:55.8 |
| 180 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 4,920 | 1:55.8 |
| 181 | Jozsef Bottka | 47 | Velence | HUN | 4,917 | 1:55.9 | |
| 182 | Dan Heath | 49 | GBR | 4,915 | 1:55.9 | ||
| 183 | Markus Rienecker | 48 | GER | 4,914 | 1:55.9 | ||
| 184 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,912 | 1:56.0 |
| 185 | Heiko Rahm | 45 | GER | 4,910 | 1:56.0 | ||
| 186 | Stephen Bail | 57 | West Springfield , MA | USA | 4,909 | 1:56.1 | |
| 187 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,905 | 1:56.2 |
| 188 | Benjamin Reichardt | 39 | GER | 4,903 | 1:56.2 | ||
| 189 | M Mike | 37 | AIN | 4,902 | 1:56.2 | ||
| 190 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 4,899 | 1:56.3 | |
| 191 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | 4,897 | 1:56.3 | |
| 191 | Will Donnelly | 26 | USA | 4,897 | 1:56.3 | ||
| 191 | Ken Wilson | 54 | CAN | 4,897 | 1:56.3 | ||
| 194 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,895 | 1:56.4 |
| 194 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,895 | 1:56.4 |
| 196 | Max Morgan | 40 | Birmingham | GBR | 4,893 | 1:56.4 | |
| 197 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,892 | 1:56.5 | |
| 198 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,891 | 1:56.5 | |
| 198 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,891 | 1:56.5 |
| 198 | James Bryant | 53 | Houston , TX | USA | 4,891 | 1:56.5 |