Workout of the Day

« November 1, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joe Pasteris	45		USA		4,192	2:15.9
702	Andrew Perkins	61		CAN		4,189	2:16.0
702	Bryon Klepper	56	Parrish, FL	USA		4,189	2:16.0
704	Frikkie Smit	47		RSA		4,187	2:16.1
704	Jan Bebe	63		DEN		4,187	2:16.1
706	Sarah F	57		USA		4,186	2:16.1
707	Bevan Speariett	41		GBR		4,184	2:16.2
707	Gary Triche	69	Prescott Valley, AZ	USA		4,184	2:16.2
707	H Lisy	49		USA		4,184	2:16.2
710	Mark Barnett	60		GBR		4,183	2:16.2
711	Daniel Tams	47		USA		4,178	2:16.4
712	Jim Sowash	87	Columbia , MO	USA		4,176	2:16.4
713	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,174	2:16.5
714	Claude Girouard	49		CAN		4,173	2:16.5
715	Edwin V	-		NED		4,171	2:16.6
716	Kenneth Goldberg	62	Needham, MA	USA		4,169	2:16.7
716	Kelly Hodgson	46		GBR		4,169	2:16.7
718	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,167	2:16.7
718	Alex Williams	40		GBR		4,167	2:16.7
720	Christopher Royle	66		GBR		4,166	2:16.8
721	Franck Gregoire	61	Reims	FRA		4,165	2:16.8
721	Arjan Van egmond	49		NED		4,165	2:16.8
723	Jonas Milerius	41		LTU		4,164	2:16.8
723	Konstantinos Tziolas	55		GRE		4,164	2:16.8
723	Corinna Hofer	26		AUT		4,164	2:16.8
726	Busola Akinwale	49		USA		4,163	2:16.9
727	Dario Garcia	49		ESP		4,162	2:16.9
727	Mark M	59		USA		4,162	2:16.9
729	Bill Kingsland	61	Coquitlam, BC	CAN		4,154	2:17.2
730	Sjoerd Tiemstra	69		NED		4,152	2:17.2
731	Clemence Dartey	54	SAN DIEGO, CA	USA		4,151	2:17.3
732	N R	49		USA		4,150	2:17.3
733	Neil MacAlpine	64		AUS		4,147	2:17.4
733	Julien Le Hénaff	42		FRA	Coach-Rameur.com	4,147	2:17.4
733	Luis Gutierrez	51		USA		4,147	2:17.4
736	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	4,144	2:17.5
736	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,144	2:17.5
738	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	4,143	2:17.5
739	Brad Krout	50		USA		4,140	2:17.6
740	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,139	2:17.7
741	Bob Peppler	52	NJ	USA		4,138	2:17.7
742	Jack Fessler	75	Hillsborough, NC	USA		4,137	2:17.7
742	Robert Bartruff	63	Los Altos, CA	USA		4,137	2:17.7
744	TB :)	47		GBR		4,136	2:17.8
744	Andrew Neder	32		USA		4,136	2:17.8
746	Stuart Cunniffe	61	York	GBR		4,135	2:17.8
747	Stefan Todorovic	33		USA		4,131	2:17.9
748	Chad Biniker	49		USA		4,130	2:18.0
749	Phillip Hodges	81	Cary, NC	USA		4,128	2:18.0
749	eugene smets	56	Vlijmen	NED		4,128	2:18.0