Workout of the Day
« November 1, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jordi Saez | 54 | Terrassa | ESP | 4,196 | 2:15.8 | |
| 702 | Joe Pasteris | 45 | USA | 4,192 | 2:15.9 | ||
| 703 | Andrew Perkins | 61 | CAN | 4,189 | 2:16.0 | ||
| 703 | Bryon Klepper | 56 | Parrish, FL | USA | 4,189 | 2:16.0 | |
| 705 | Frikkie Smit | 47 | RSA | 4,187 | 2:16.1 | ||
| 705 | Jan Bebe | 63 | DEN | 4,187 | 2:16.1 | ||
| 707 | Sarah F | 57 | USA | 4,186 | 2:16.1 | ||
| 708 | Bevan Speariett | 41 | GBR | 4,184 | 2:16.2 | ||
| 708 | Gary Triche | 69 | Prescott Valley, AZ | USA | 4,184 | 2:16.2 | |
| 708 | H Lisy | 49 | USA | 4,184 | 2:16.2 | ||
| 711 | Mark Barnett | 60 | GBR | 4,183 | 2:16.2 | ||
| 712 | Daniel Tams | 47 | USA | 4,178 | 2:16.4 | ||
| 713 | Jim Sowash | 87 | Columbia , MO | USA | 4,176 | 2:16.4 | |
| 714 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 4,174 | 2:16.5 |
| 715 | Claude Girouard | 49 | CAN | 4,173 | 2:16.5 | ||
| 716 | Edwin V | - | NED | 4,171 | 2:16.6 | ||
| 717 | Kenneth Goldberg | 62 | Needham, MA | USA | 4,169 | 2:16.7 | |
| 717 | Kelly Hodgson | 46 | GBR | 4,169 | 2:16.7 | ||
| 719 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,167 | 2:16.7 |
| 719 | Alex Williams | 40 | GBR | 4,167 | 2:16.7 | ||
| 721 | Christopher Royle | 66 | GBR | 4,166 | 2:16.8 | ||
| 722 | Franck Gregoire | 61 | Reims | FRA | 4,165 | 2:16.8 | |
| 722 | Arjan Van egmond | 49 | NED | 4,165 | 2:16.8 | ||
| 724 | Jonas Milerius | 41 | LTU | 4,164 | 2:16.8 | ||
| 724 | Konstantinos Tziolas | 55 | GRE | 4,164 | 2:16.8 | ||
| 724 | Corinna Hofer | 26 | AUT | 4,164 | 2:16.8 | ||
| 727 | Busola Akinwale | 49 | USA | 4,163 | 2:16.9 | ||
| 728 | Dario Garcia | 49 | ESP | 4,162 | 2:16.9 | ||
| 728 | Mark M | 59 | USA | 4,162 | 2:16.9 | ||
| 730 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,154 | 2:17.2 | |
| 731 | Sjoerd Tiemstra | 69 | NED | 4,152 | 2:17.2 | ||
| 732 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,151 | 2:17.3 | |
| 733 | N R | 49 | USA | 4,150 | 2:17.3 | ||
| 734 | Neil MacAlpine | 64 | AUS | 4,147 | 2:17.4 | ||
| 734 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 4,147 | 2:17.4 | |
| 734 | Luis Gutierrez | 51 | USA | 4,147 | 2:17.4 | ||
| 737 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,144 | 2:17.5 |
| 737 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 4,144 | 2:17.5 |
| 739 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 4,143 | 2:17.5 |
| 740 | Brad Krout | 50 | USA | 4,140 | 2:17.6 | ||
| 741 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,139 | 2:17.7 | |
| 742 | Bob Peppler | 52 | NJ | USA | 4,138 | 2:17.7 | |
| 743 | Jack Fessler | 75 | USA | 4,137 | 2:17.7 | ||
| 743 | Robert Bartruff | 63 | Los Altos, CA | USA | 4,137 | 2:17.7 | |
| 745 | TB :) | 47 | GBR | 4,136 | 2:17.8 | ||
| 745 | Andrew Neder | 32 | USA | 4,136 | 2:17.8 | ||
| 747 | Stuart Cunniffe | 61 | York | GBR | 4,135 | 2:17.8 | |
| 748 | Stefan Todorovic | 33 | USA | 4,131 | 2:17.9 | ||
| 749 | Chad Biniker | 49 | USA | 4,130 | 2:18.0 | ||
| 750 | Phillip Hodges | 81 | Cary, NC | USA | 4,128 | 2:18.0 |