Workout of the Day

« November 2, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	6,153	2:26.2
152	Roxy Horner	65		GBR		6,094	2:27.6
153	Joseph Scott-Jones	62		NZL		6,066	2:28.3
154	Jose Sanchez	37		CRC		6,061	2:28.4
155	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	6,027	2:29.3
155	Anna Blaszczyk	42		POL		6,027	2:29.3
157	Natalia L	42		FRA		5,987	2:30.3
158	Ralph Fuchs	57		GER		5,901	2:32.5
159	Raman Prasad	53		USA		5,865	2:33.4
160	Yasemin İleri	52		TUR		5,759	2:36.2
161	George Clariz	39		USA		5,753	2:36.4
162	Jason Thomas	36		USA		5,722	2:37.2
163	David Gruenwald	39		USA		5,709	2:37.6
164	Ken Fell	67		USA		5,707	2:37.7
165	Courtney Moser	44	Germantown, TN	USA	GARAGEATHLETE	5,594	2:40.8
166	Quentin Speight	42		USA		5,574	2:41.4
167	Sabine Hauschild	50		GER		5,547	2:42.2
168	Yu-Rong Chu	52		USA		5,489	2:43.9
169	kristin barto	53		USA		5,384	2:47.1
170	Mem Kanyimo	48		GBR		5,285	2:50.2
171	Rick Mastroianno	45		USA		5,224	2:52.2
172	Bill Chapman	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,177	2:53.8
173	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	4,944	3:02.0
174	Mason Hopkins	15		USA		4,897	3:03.7
175	Seth H	13		GBR		4,845	3:05.7
176	Sami Shah	30		GBR		4,766	3:08.8
177	Ellie Hodgson	30		GBR		3,754	3:59.7