Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 4,836 | 1:33.0 | |
| 2 | Jonas Harmer | 28 | UT | USA | 4,740 | 1:34.9 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 4,687 | 1:36.0 | |
| 4 | Nicolas Derrien | 43 | FRA | 4,580 | 1:38.2 | ||
| 5 | Vladyslav Tkatchenko | 28 | UKR | 4,563 | 1:38.6 | ||
| 6 | Matthis Robert-Barres | 31 | FRA | 4,553 | 1:38.8 | ||
| 7 | Pierre Mounal | 32 | FRA | 4,502 | 1:39.9 | ||
| 8 | Mana McCall | 58 | Honolulu, HI | USA | 4,455 | 1:41.0 | |
| 9 | Herizo Randriamparany | 44 | FRA | 4,427 | 1:41.6 | ||
| 10 | Brad Evans | 34 | AUS | 4,398 | 1:42.3 | ||
| 11 | Rick Liston | 37 | Manchester | GBR | 4,387 | 1:42.5 | |
| 12 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 4,384 | 1:42.6 |
| 13 | Brian McIntyre | 36 | USA | 4,354 | 1:43.3 | ||
| 14 | Geoff Barnes | 40 | USA | 4,320 | 1:44.1 | ||
| 15 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 4,293 | 1:44.8 | |
| 16 | mehdi chouguiat | 40 | FRA | 4,292 | 1:44.8 | ||
| 17 | Duncan Matthews | 57 | GBR | 4,285 | 1:45.0 | ||
| 18 | Michael powell | 40 | GBR | 4,278 | 1:45.1 | ||
| 19 | James Travers | 40 | GBR | The Guernsey Rowing Club | 4,257 | 1:45.7 | |
| 20 | TJ Fox | 41 | USA | 4,243 | 1:46.0 | ||
| 21 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 4,208 | 1:46.9 | |
| 22 | FARMER TED | 62 | AUS | 4,196 | 1:47.2 | ||
| 22 | Oddur Thorarinsson | 58 | ISL | 4,196 | 1:47.2 | ||
| 24 | Luke Hallmark | 40 | USA | 4,185 | 1:47.5 | ||
| 25 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,166 | 1:48.0 |
| 26 | Dan Juan | 53 | Lanzarote | ESP | 4,131 | 1:48.9 | |
| 27 | Michael Saint-Cyr | 32 | FRA | 4,120 | 1:49.2 | ||
| 28 | Julien Bourdon | 45 | FRA | 4,101 | 1:49.7 | ||
| 29 | Emmanuel FRANCISCO | 50 | FRA | 4,092 | 1:49.9 | ||
| 30 | Mohamed Maamir | 33 | FRA | 4,081 | 1:50.2 | ||
| 31 | Jason Robinson | 51 | Frimley | GBR | 4,074 | 1:50.4 | |
| 32 | Markus Gruber | 42 | Klagenfurt | AUT | 4,058 | 1:50.8 | |
| 33 | Daniel Larsson | 34 | SWE | 4,056 | 1:50.9 | ||
| 34 | Víctor Hernández Alvarado | 49 | Las Palmas de Gran Canaria | ESP | 4,050 | 1:51.1 | |
| 35 | Michal Novohradsky | 37 | FRA | 4,001 | 1:52.4 | ||
| 35 | Hannu Heinilä | 58 | FIN | 4,001 | 1:52.4 | ||
| 37 | Quentin Haine | 27 | FRA | 3,999 | 1:52.5 | ||
| 38 | Markus Rienecker | 48 | GER | 3,998 | 1:52.5 | ||
| 39 | Florent Magne | 48 | FRA | 3,991 | 1:52.7 | ||
| 40 | Ciaran Brannigan | 39 | IRL | 3,976 | 1:53.1 | ||
| 41 | Cameron Elliott | 57 | Sarnia, ON | CAN | 3,936 | 1:54.3 | |
| 42 | Lo Peloche | 52 | FRA | 3,925 | 1:54.6 | ||
| 43 | Cy The Juggler | 37 | USA | 3,923 | 1:54.7 | ||
| 44 | Cormac Linehan | 50 | GBR | 3,907 | 1:55.1 | ||
| 45 | Lauri Lahi | 39 | EST | 3,903 | 1:55.2 | ||
| 46 | Quentin Vuillot | 37 | FRA | 3,900 | 1:55.3 | ||
| 47 | Lukas Dürmoser | 37 | AUT | 3,891 | 1:55.6 | ||
| 48 | Ivor Christie | 68 | Bristol | GBR | 3,876 | 1:56.0 | |
| 48 | Jimmi Brink | 49 | SWE | 3,876 | 1:56.0 | ||
| 50 | Don Franzen | 37 | GER | 3,852 | 1:56.8 |