Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Specht	34		GER		2,490	1:36.3
2	Vladyslav Tkatchenko	28		UKR		2,488	1:36.4
3	Nicholas Pryszlak	45	NJ	USA		2,459	1:37.6
4	Mana McCall	58	Honolulu, HI	USA		2,433	1:38.6
5	Fernando Villasenor	37	Winnipeg, MB	CAN		2,424	1:39.0
6	Caine Stringer	50		GBR		2,403	1:39.8
7	Kasper Winther Jørgensen	40		DEN		2,372	1:41.1
8	Nicolas Lopez	28		FRA		2,369	1:41.3
9	Nick Skinner	35		AUS		2,348	1:42.2
10	Niall Kerbey	43		IRL		2,344	1:42.3
11	Kevin Mansuy	30		MAR		2,312	1:43.8
12	Gordon Meikle	43		GBR		2,308	1:43.9
13	Stefan Webb	38	MI	USA		2,298	1:44.4
14	Gabriel Friderich	32		SUI		2,274	1:45.5
15	TJ Fox	41		USA		2,270	1:45.7
16	Wolfgang Fuhrmann	51	Troisdorf	GER		2,269	1:45.7
17	FARMER TED	62		AUS		2,262	1:46.1
18	Tim Tindall	29		CAN		2,261	1:46.1
19	Anders Wulff Toft	43		DEN		2,252	1:46.5
20	Emmanuel FRANCISCO	50		FRA		2,246	1:46.8
21	Elijah White	52		USA		2,236	1:47.3
22	Trev Lampshire	43		GBR		2,227	1:47.7
23	Stéphane Suédile	42		FRA		2,224	1:47.9
24	Andrew Springgay	44		NZL		2,212	1:48.4
24	Ethan Becker-Menditto	34		USA		2,212	1:48.4
26	Halldor Magnusson	49		ISL		2,208	1:48.6
27	Adam Karr	50		USA		2,202	1:48.9
28	Rhodri Lloyd	32		GBR		2,200	1:49.0
29	Cy The Juggler	37		USA		2,199	1:49.1
30	Arnaud Decosne	46		FRA		2,198	1:49.1
31	Josh Leangen	33		CAN		2,196	1:49.2
32	Ben Accola	37	MN	USA		2,195	1:49.3
32	Alan Couasnon	20		FRA		2,195	1:49.3
34	Elon Selfmademan	42		GER		2,194	1:49.3
34	Eric Beaudoin	46	St-Bruno, QC	CAN		2,194	1:49.3
36	Michael Saint-Cyr	32		FRA		2,188	1:49.6
37	Pat Allen	40	MA	USA		2,184	1:49.8
38	Erwann Foucault	34		FRA		2,174	1:50.3
39	Martin Gronwald	46	Bad Zwischenahn	GER	EXR Rowing	2,169	1:50.6
40	Radek Dutkiewicz	51		USA		2,160	1:51.1
41	Bastien Langlois	40		FRA		2,148	1:51.7
42	Daniel Vallejos	42	Puerto Varas	CHI		2,142	1:52.0
43	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,138	1:52.2
44	Peter Åhlen	63		SWE		2,131	1:52.6
45	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,130	1:52.6
46	Silvester Wijnia	51		NED		2,125	1:52.9
47	Steven Bishop	44		AUS		2,120	1:53.2
48	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,113	1:53.5
49	Chris Cogbill	45	La Crosse, WI	USA		2,112	1:53.6
50	Henrik Hasselström	49		SWE		2,106	1:53.9