Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		2,658	1:30.2
2	Ryan League	37		USA		2,634	1:31.1
3	Pierre Mounal	32		FRA		2,624	1:31.4
4	Viktor Frost	24		DEN		2,615	1:31.7
5	Fran Krznaric	31	NC	USA		2,612	1:31.8
6	Richard Blank	53	Uitgeest	NED		2,607	1:32.0
7	Logan Martin	46		NZL		2,593	1:32.5
8	Ross Wood	44		AUS	The Concept SDC	2,584	1:32.8
9	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		2,533	1:34.7
10	Simon Maksimovic	38	Wales	GBR		2,525	1:35.0
11	Felix Funke	32		GER		2,522	1:35.1
11	R on	52		USA		2,522	1:35.1
13	Marcel Dols	53		AUS		2,519	1:35.2
14	Aaron Schnurbusch	31		USA		2,517	1:35.3
15	Léonard Van Voorthuysen	42	Lyon	FRA		2,513	1:35.5
16	David Smith	40		AUS		2,500	1:36.0
17	Momme Heß	41		DEN		2,491	1:36.3
18	Sean Campbell	47	Norton Shores, MI	USA		2,489	1:36.4
19	Jonah Lakatos	31	Grand Rapids , MI	USA		2,481	1:36.7
19	Justin Turner	39		USA		2,481	1:36.7
21	Paweł Karwowski	32	Celiny	POL		2,479	1:36.8
22	Asbjørn Hellås	40		NOR		2,475	1:36.9
23	Ståle Leiren	50	Åsane VGS ro-Club	NOR		2,472	1:37.0
24	Sam Harms	29		USA		2,468	1:37.2
25	Sam Jasper	32		USA		2,464	1:37.4
26	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,461	1:37.5
27	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,460	1:37.5
28	大地中村	36		JPN		2,458	1:37.6
29	Andrea Albertini	46		ITA	Team Diamonds	2,456	1:37.7
30	Alexander Winkler	38		AUS		2,452	1:37.8
31	Ondra Smítka	40	Říčky	CZE		2,451	1:37.9
31	Andreas Sæbø	31	Åsane VGS Ro-Club	NOR		2,451	1:37.9
31	James Ellis	43		USA		2,451	1:37.9
34	A B	35		GBR		2,446	1:38.1
34	David Marquez	45		ESP		2,446	1:38.1
36	Ged Fraser	46	Bayonne	FRA		2,445	1:38.1
37	Сергей Павлий	48	Ставрополь	AIN		2,442	1:38.2
38	Erlend Krossoy	56		NOR		2,440	1:38.3
38	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	2,440	1:38.3
38	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	2,440	1:38.3
38	Alastair Steele	52		GBR		2,440	1:38.3
38	Karel Verschuere	57	Beringen	BEL		2,440	1:38.3
43	Tyler Vedder	36	Ottawa, ON	CAN	Rowers United	2,436	1:38.5
44	shawn wilson	43	QC	CAN		2,429	1:38.8
44	Christoph Klingler	53		GER		2,429	1:38.8
46	Juho Nojonen	43		FIN		2,428	1:38.8
47	Zack DePace	47	Springfield, MA	USA		2,426	1:38.9
48	Rudi Grünbauer	51		GER		2,420	1:39.1
49	Mark Livingstone	51	Sydney, NSW	AUS		2,418	1:39.2
49	Cyril Dussuchaud	56	Isle	FRA		2,418	1:39.2