Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sean Griffin | - | GBR | 2,248 | 1:46.7 | ||
| 250 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,248 | 1:46.7 |
| 253 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 2,247 | 1:46.8 | |
| 253 | Kayton Marshall | 35 | USA | 2,247 | 1:46.8 | ||
| 253 | Keir Smith | 50 | GBR | 2,247 | 1:46.8 | ||
| 253 | Gareth White | 55 | GBR | 2,247 | 1:46.8 | ||
| 257 | Josh K | 48 | Christchurch | NZL | 2,246 | 1:46.8 | |
| 257 | Mark Turner | 58 | Goodyear, AZ | USA | 2,246 | 1:46.8 | |
| 257 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,246 | 1:46.8 |
| 260 | Tom W | 42 | AUS | 2,244 | 1:46.9 | ||
| 260 | Matteo Ghisini | 48 | Mantova | ITA | 2,244 | 1:46.9 | |
| 260 | David Pimblett | 36 | URU | 2,244 | 1:46.9 | ||
| 263 | Guillaume Trilles | 34 | FRA | 2,243 | 1:46.9 | ||
| 264 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 2,242 | 1:47.0 |
| 265 | Jop Peters | 37 | NED | 2,241 | 1:47.0 | ||
| 265 | Marios T | 16 | GRE | 2,241 | 1:47.0 | ||
| 265 | Brad Posnanski | 54 | Bayport, NY | USA | 2,241 | 1:47.0 | |
| 268 | Marko Kerac | 52 | London | GBR | 2,240 | 1:47.1 | |
| 268 | Axel Vorbauer | 54 | Vienna | AUT | 2,240 | 1:47.1 | |
| 268 | Torben Mathiassen | 52 | DEN | 2,240 | 1:47.1 | ||
| 271 | Rob Smith | 58 | GBR | 2,239 | 1:47.1 | ||
| 271 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 2,239 | 1:47.1 |
| 273 | Norbert Koch | 56 | GER | 2,238 | 1:47.2 | ||
| 273 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 2,238 | 1:47.2 | |
| 275 | Patrick Perry | 30 | USA | 2,237 | 1:47.2 | ||
| 276 | Robert Mazuranic | 35 | CRO | 2,236 | 1:47.3 | ||
| 276 | Michael Rutherford | 66 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 2,236 | 1:47.3 |
| 276 | SIMON CHAPMAN | 61 | GBR | 2,236 | 1:47.3 | ||
| 276 | Csaba Pal | 49 | HUN | 2,236 | 1:47.3 | ||
| 276 | Marek L | 38 | POL | 2,236 | 1:47.3 | ||
| 281 | Jeff Walters | 41 | USA | 2,235 | 1:47.3 | ||
| 282 | Nigel Weiland | 51 | AUS | 2,234 | 1:47.4 | ||
| 282 | Mitch Dunn | 42 | AUS | 2,234 | 1:47.4 | ||
| 282 | Mitch Williams | 37 | WA | USA | 2,234 | 1:47.4 | |
| 285 | Matt P | 38 | AUS | 2,233 | 1:47.4 | ||
| 285 | Michael Dalrymple | 53 | GBR | 2,233 | 1:47.4 | ||
| 285 | Yoann Bois | 29 | FRA | 2,233 | 1:47.4 | ||
| 285 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 2,233 | 1:47.4 |
| 289 | Alex Wade | 50 | GBR | 2,232 | 1:47.5 | ||
| 290 | Darius Go Reinnamah | 34 | INA | 2,231 | 1:47.5 | ||
| 290 | Chris Lucca | 37 | USA | 2,231 | 1:47.5 | ||
| 290 | Antoine Bonnefous | 33 | FRA | 2,231 | 1:47.5 | ||
| 293 | Adrian Jackson | 57 | Liverpool | GBR | 2,230 | 1:47.6 | |
| 293 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,230 | 1:47.6 |
| 295 | Stephan Mölls | 57 | Leobendorf | AUT | 2,229 | 1:47.6 | |
| 296 | Robert Burkett | 56 | GBR | 2,228 | 1:47.7 | ||
| 297 | Damian Staniforth | 65 | GBR | 2,227 | 1:47.7 | ||
| 297 | Michael Franson | 43 | Murphy, TX | USA | 2,227 | 1:47.7 | |
| 297 | Brad Hegemann | 59 | Rochester, NY | USA | 2,227 | 1:47.7 | |
| 297 | Steven Willis | 42 | GBR | 2,227 | 1:47.7 |