Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | C L | 40 | USA | 1,258 | 3:10.7 | ||
| 1552 | Karen Cleary | 62 | Austin , TX | USA | 1,244 | 3:12.9 | |
| 1553 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,235 | 3:14.3 |
| 1554 | Tanya Middlemist | 48 | USA | 1,221 | 3:16.5 | ||
| 1554 | Chen Ge | 37 | USA | 亦可赛艇 | 1,221 | 3:16.5 | |
| 1556 | Linda Mullenbach | 69 | USA | 1,217 | 3:17.2 | ||
| 1557 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,166 | 3:25.8 | |
| 1558 | Jim Brantley | 71 | MT | USA | 1,160 | 3:26.8 | |
| 1559 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,137 | 3:31.0 | |
| 1560 | Wendy Ho | 56 | USA | 1,131 | 3:32.2 | ||
| 1561 | Lara Bruneau | 57 | USA | 1,124 | 3:33.5 | ||
| 1562 | Jet Walker | 35 | USA | 1,117 | 3:34.8 | ||
| 1563 | Tom Duffield | 79 | USA | 1,113 | 3:35.6 | ||
| 1564 | Dwight Powery | 63 | USA | 1,103 | 3:37.5 | ||
| 1565 | Samantha Foster | 51 | GBR | 1,097 | 3:38.7 | ||
| 1566 | patrick gerland | 61 | USA | 1,077 | 3:42.8 | ||
| 1567 | Debbie Goldberg | 67 | USA | 1,076 | 3:43.0 | ||
| 1568 | Benjamin L-Dehours | 38 | CAN | 1,073 | 3:43.6 | ||
| 1569 | todd wong | 64 | USA | 1,058 | 3:46.8 | ||
| 1570 | Karen Dolberg | 59 | USA | 1,042 | 3:50.3 | ||
| 1571 | Rhy Hoogeveen | 48 | NED | 1,018 | 3:55.7 | ||
| 1572 | Tamara Zachas | 48 | USA | 948 | 4:13.1 | ||
| 1573 | Diane Tracy | 73 | USA | 923 | 4:20.0 | ||
| 1574 | Corey Atkinson | 42 | USA | 749 | 5:20.4 | ||
| 1575 | Shane Jones | 48 | AUS | 684 | 5:50.8 | ||
| 1576 | David Gwak | 54 | KOR | 568 | 7:02.5 |