Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kirk Hudson	44		USA		1,787	2:14.3
1202	Paul Walters	56		USA		1,786	2:14.3
1202	Stanley Nasraway	71	Boston , MA	USA		1,786	2:14.3
1202	Graham Salisbury	68	Derby	GBR	Team Diamonds	1,786	2:14.3
1205	Denny Dayhuff	72	MN	USA		1,785	2:14.4
1205	Liz Munger	34		USA		1,785	2:14.4
1205	Phillip Cicione	60	Rockville Centre, NY	USA		1,785	2:14.4
1208	Theo M. van den Akker	80	Utrecht	NED		1,784	2:14.5
1208	Angela Kopf	45		USA		1,784	2:14.5
1208	Saulo Martínez	43		MEX		1,784	2:14.5
1208	Mags Hogan	55		IRL		1,784	2:14.5
1212	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	1,782	2:14.6
1212	Camilla Puggaard	44		DEN		1,782	2:14.6
1212	Leila Lackey	40	MD	USA		1,782	2:14.6
1215	Jorge Rodolfo Llopart	76	Mendoza	ARG		1,781	2:14.7
1215	Michael Suh	28		USA		1,781	2:14.7
1217	leopoldo morales salgado	43		CHI		1,780	2:14.8
1217	Beth Caruthers	46	DE	USA		1,780	2:14.8
1219	Dominik Steiner	57	Tokyo	JPN		1,779	2:14.9
1219	Shelley Kendall	57		USA		1,779	2:14.9
1221	Brian Swan	55		USA		1,778	2:14.9
1222	Shannon Poole	54		USA		1,777	2:15.0
1223	Charlotte Nény	41		FRA		1,776	2:15.1
1224	Helena Paays	33		INA		1,775	2:15.2
1224	Zuri Alday	35		ESP		1,775	2:15.2
1226	Krissy Howe	33		USA		1,774	2:15.2
1226	Amanda Hook	49		GBR		1,774	2:15.2
1226	Robin Larson	40		USA		1,774	2:15.2
1226	Harley Ironfield	57		USA		1,774	2:15.2
1230	Florian Troubat	38	Biarritz	FRA		1,773	2:15.3
1231	John Nelson	63	Lebanon, TN	USA		1,772	2:15.4
1232	Denise Warren-Perry	59		IRL		1,771	2:15.5
1232	Emily Pokorny	39		ISV		1,771	2:15.5
1234	Darcy Brown	40		USA		1,770	2:15.5
1234	Alecia R	40		USA		1,770	2:15.5
1236	Ulrich Risse	68		GER		1,769	2:15.6
1236	Miranda Dendekker	30	Windsor, ON	CAN		1,769	2:15.6
1238	Deborrah Pilon	71	Cedar City, UT	USA		1,766	2:15.9
1238	S Alexander	44		IND		1,766	2:15.9
1238	Mia Gatto	15		USA		1,766	2:15.9
1241	Whitney Phillips	61		USA		1,765	2:15.9
1242	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,764	2:16.0
1243	Jonathan Gottfried	49		PUR		1,763	2:16.1
1244	Neil Bowdrey	59		GBR		1,762	2:16.2
1244	Bernd Klink	63		GER		1,762	2:16.2
1244	Carney Freddino	51		USA		1,762	2:16.2
1247	Sue Hayes	62		GBR		1,761	2:16.2
1247	Tom McNiff	59	Gastonia, NC	USA		1,761	2:16.2
1249	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,760	2:16.3
1249	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	1,760	2:16.3