Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Tom McNiff	59	Gastonia, NC	USA		1,761	2:16.2
1252	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,760	2:16.3
1252	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	1,760	2:16.3
1252	Richard Kunc	50		CZE		1,760	2:16.3
1252	Chris Tom	39	San Francisco, CA	USA		1,760	2:16.3
1256	Jennifer Grasse	57		USA	Milwaukee Rowing Club	1,758	2:16.5
1257	Cece Roh	27	Aden	YEM		1,757	2:16.5
1257	Barbara Meyer	47		SUI		1,757	2:16.5
1259	Rene Maurer	49	Vorarlberg	AUT		1,756	2:16.6
1260	Ross Kastner	42		USA		1,755	2:16.7
1260	Pauline W	44		USA		1,755	2:16.7
1262	Matt Quick	39		USA		1,754	2:16.8
1263	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	1,753	2:16.9
1263	Foo Bar	28		USA		1,753	2:16.9
1263	Alicia K	27	VT	USA		1,753	2:16.9
1263	Thomas Bander	38		USA		1,753	2:16.9
1263	Cecilia Wright	61	Tucson , AZ	USA		1,753	2:16.9
1268	Michelle Lee	42		USA		1,750	2:17.1
1268	Sara Parodi	37		GBR		1,750	2:17.1
1268	Thiéfaine Ponton	37		FRA		1,750	2:17.1
1268	Stephanie Boehmer	38		USA		1,750	2:17.1
1272	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,749	2:17.2
1272	Sophia Espanola	37		USA		1,749	2:17.2
1274	Robert Harrel	35		USA		1,747	2:17.3
1275	Thomas Sloth	57		DEN		1,746	2:17.4
1275	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	1,746	2:17.4
1277	Tom Aniello	60		USA		1,745	2:17.5
1278	Charles Whattam	54	Euchareena, NSW	AUS		1,744	2:17.6
1278	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	1,744	2:17.6
1280	Arnold Tucker	27		GBR		1,743	2:17.6
1280	Karma Kauffman	57	Asheville, NC	USA		1,743	2:17.6
1282	Vanessa Nightingale	45		GBR		1,742	2:17.7
1283	Ali Brett	58		AUS		1,741	2:17.8
1284	Paul Williams	64		GBR		1,738	2:18.0
1284	Bridget Schneider	51		USA		1,738	2:18.0
1284	Ken Salem	-		CAN		1,738	2:18.0
1287	Jenny Ma	43	Toronto, ON	CAN		1,736	2:18.2
1288	Hilary Whattam	54		AUS		1,734	2:18.4
1288	Sam Howard	46		USA		1,734	2:18.4
1288	Betsy Day	68	Bozeman , MT	USA		1,734	2:18.4
1291	Robert Puchleitner	46		AUT		1,733	2:18.4
1292	Massimiliano Taschera	58		ITA		1,732	2:18.5
1292	Heather Brown	51		GBR		1,732	2:18.5
1292	A Plummer	38		USA		1,732	2:18.5
1295	天琪何	38		CHN		1,731	2:18.6
1296	Alberto Alcalá	49	Alcalá de Henares	ESP		1,730	2:18.7
1296	Andrew Kinley	47	Rensselaer, NY	USA		1,730	2:18.7
1296	Miriam Janssen	57		NED		1,730	2:18.7
1296	Jason Rahl	51		USA		1,730	2:18.7
1296	Margaret Mihlbauer	61		USA		1,730	2:18.7