Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,760	2:16.3
1251	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	1,760	2:16.3
1251	Richard Kunc	50		CZE		1,760	2:16.3
1251	Chris Tom	39	San Francisco, CA	USA		1,760	2:16.3
1255	Jennifer Grasse	57		USA	Milwaukee Rowing Club	1,758	2:16.5
1256	Cece Roh	27	Aden	YEM		1,757	2:16.5
1256	Barbara Meyer	47		SUI		1,757	2:16.5
1258	Rene Maurer	49	Vorarlberg	AUT		1,756	2:16.6
1259	Ross Kastner	42		USA		1,755	2:16.7
1259	Pauline W	44		USA		1,755	2:16.7
1261	Matt Quick	39		USA		1,754	2:16.8
1262	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	1,753	2:16.9
1262	Foo Bar	28		USA		1,753	2:16.9
1262	Alicia K	27	VT	USA		1,753	2:16.9
1262	Thomas Bander	38		USA		1,753	2:16.9
1262	Cecilia Wright	61	Tucson , AZ	USA		1,753	2:16.9
1267	Michelle Lee	42		USA		1,750	2:17.1
1267	Sara Parodi	37		GBR		1,750	2:17.1
1267	Thiéfaine Ponton	37		FRA		1,750	2:17.1
1267	Stephanie Boehmer	38		USA		1,750	2:17.1
1271	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,749	2:17.2
1271	Sophia Espanola	37		USA		1,749	2:17.2
1273	Robert Harrel	35		USA		1,747	2:17.3
1274	Thomas Sloth	57		DEN		1,746	2:17.4
1274	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	1,746	2:17.4
1276	Tom Aniello	60		USA		1,745	2:17.5
1277	Charles Whattam	54	Euchareena, NSW	AUS		1,744	2:17.6
1277	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	1,744	2:17.6
1279	Arnold Tucker	27		GBR		1,743	2:17.6
1279	Karma Kauffman	57	Asheville, NC	USA		1,743	2:17.6
1281	Vanessa Nightingale	45		GBR		1,742	2:17.7
1282	Ali Brett	58		AUS		1,741	2:17.8
1283	Paul Williams	64		GBR		1,738	2:18.0
1283	Bridget Schneider	51		USA		1,738	2:18.0
1283	Ken Salem	-		CAN		1,738	2:18.0
1286	Jenny Ma	43	Toronto, ON	CAN		1,736	2:18.2
1287	Hilary Whattam	54		AUS		1,734	2:18.4
1287	Sam Howard	46		USA		1,734	2:18.4
1287	Betsy Day	68	Bozeman , MT	USA		1,734	2:18.4
1290	Robert Puchleitner	46		AUT		1,733	2:18.4
1291	Massimiliano Taschera	58		ITA		1,732	2:18.5
1291	Heather Brown	51		GBR		1,732	2:18.5
1291	A Plummer	38		USA		1,732	2:18.5
1294	天琪何	38		CHN		1,731	2:18.6
1295	Alberto Alcalá	49	Alcalá de Henares	ESP		1,730	2:18.7
1295	Andrew Kinley	47	Rensselaer, NY	USA		1,730	2:18.7
1295	Miriam Janssen	57		NED		1,730	2:18.7
1295	Jason Rahl	51		USA		1,730	2:18.7
1295	Margaret Mihlbauer	61		USA		1,730	2:18.7
1300	Steven Hernandez	45	Round Rock, TX	USA		1,729	2:18.8