Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steven Hernandez	45	Round Rock, TX	USA		1,729	2:18.8
1302	Sophie Williams	38		USA		1,727	2:18.9
1302	JEANIE COLCLOUGH	51	CA	USA		1,727	2:18.9
1302	Susanne Fischer	39		AUT		1,727	2:18.9
1305	Steve Schaedig	54		USA		1,725	2:19.1
1305	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	1,725	2:19.1
1307	Federica Parodi	40		ITA		1,724	2:19.2
1307	Karen O'Donnell	42	Aldie, VA	USA		1,724	2:19.2
1309	Thomas Scotton	68	Middletown, CT	USA		1,723	2:19.2
1310	Rick Tomsick	31		USA		1,721	2:19.4
1310	Kim De Pooter	43		BEL		1,721	2:19.4
1310	Loni Ringhand	45		USA		1,721	2:19.4
1313	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	1,720	2:19.5
1314	Wendy Orman	64		AUS		1,719	2:19.6
1315	Carol Wiestner	62	Gilbertsville, PA	USA		1,718	2:19.6
1316	Francisco Colina	42		USA		1,717	2:19.7
1316	Alice Martinic	35		USA		1,717	2:19.7
1316	Jonathon Fink	52		USA		1,717	2:19.7
1319	Barbara Niedzielczyk	42		POL		1,715	2:19.9
1319	Glen Harrison	76	Little Rock, AR	USA		1,715	2:19.9
1321	Harriet Robinson	33		GBR		1,714	2:20.0
1321	Barry Towle	64		USA		1,714	2:20.0
1321	Peter Belin	20		USA		1,714	2:20.0
1324	Elizabeth Schmidt	52		USA		1,711	2:20.2
1325	Simon LEE	39	Seoul	KOR		1,710	2:20.3
1325	Jennifer Hendricks	43		USA	TEAM MELALEUCA	1,710	2:20.3
1327	Nina Hölzel	55		GER		1,708	2:20.5
1328	Heidi Audette	52		USA		1,707	2:20.5
1329	Jim Hebert	60	Georgetown, TX	USA		1,706	2:20.6
1330	Matthias Baier	54		GER		1,705	2:20.7
1331	Catherine Krout	50		USA		1,703	2:20.9
1332	Corrinne Fahl	48		USA		1,702	2:21.0
1333	Odette Ziezold	64	Guelph , ON	CAN	Argonaut Rowing Club	1,701	2:21.0
1334	Gunnar Putz	54		GER		1,696	2:21.5
1334	Caleb Richardson	50		USA		1,696	2:21.5
1336	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	1,695	2:21.5
1336	Fabienne Joly	46		CAN		1,695	2:21.5
1336	Hannah Darnton	28		GBR		1,695	2:21.5
1336	Crystal Fitta	46	Allyn, WA	USA		1,695	2:21.5
1340	Jane Butler	56		GBR		1,694	2:21.6
1340	cj chen	43	shanghai	CHN	亦可赛艇	1,694	2:21.6
1342	Alan McGuire	53		AUS		1,692	2:21.8
1342	Amandine Jourdin	42		FRA		1,692	2:21.8
1342	Alex Wallen	30		USA		1,692	2:21.8
1345	michael heifetz	58		USA		1,691	2:21.9
1345	Denise Falcone	57		USA		1,691	2:21.9
1347	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,690	2:22.0
1347	P Bi	38		NZL		1,690	2:22.0
1349	Shane May	49		AUS		1,689	2:22.0
1350	Kathryn Hosfelt	65	Topeka, KS	USA	Topeka Rowing Association	1,688	2:22.1