Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		5,698	1:24.2
2	Piotr Grzegdala	36	Poznań	POL		5,356	1:29.6
3	Abhishek Dey	43		IND		5,342	1:29.8
4	Lena Nützel	38		GER		5,247	1:31.4
5	Ben Lewis	39		GBR		5,189	1:32.5
6	M K	48		AUS	Drag Factory	5,120	1:33.7
7	Philipp Stoeppler	36		GER		5,099	1:34.1
8	Pierpaolo Bastoni	38		ITA		5,074	1:34.5
9	I K	28		AIN		5,066	1:34.7
10	Edward Mallett	47		AUS		5,029	1:35.4
11	Ennio Piai	55		ITA		5,027	1:35.4
12	Daniel Levis	46	Shanghai	CHN		5,008	1:35.8
13	Chris Berman	27		GBR		4,991	1:36.1
14	Ben Collins	37		GBR		4,971	1:36.5
15	Maxime Potel	34		FRA		4,945	1:37.0
16	Sebastien Boucher	52	Lac-Beauport, QC	CAN		4,937	1:37.2
17	kyle romich	31		USA		4,927	1:37.4
18	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,896	1:38.0
19	christophe debrun	42		FRA		4,884	1:38.2
20	Leigh Rider	38		GBR		4,881	1:38.3
21	Jonathan Rose	63		GBR		4,880	1:38.3
22	Brian McIntyre	36		USA		4,863	1:38.7
23	Aleks Radakovic	31		MNE		4,859	1:38.7
24	Anders Pedersen	43		DEN		4,854	1:38.8
25	Alex Chav	32		FRA		4,805	1:39.8
26	Marcel Holubek	43		GER		4,790	1:40.2
27	Thomas Platzk	49		GER		4,787	1:40.2
28	Donal Brennan	53	Dublin	IRL	Flyefit	4,778	1:40.4
29	David Wilkinson	53		USA		4,753	1:40.9
30	TJ Hope	43		USA	Osceola FD Row Club	4,739	1:41.2
31	François Laverdière	50		CAN		4,727	1:41.5
32	Dallas Sexton	30		CAN		4,724	1:41.6
33	Luís Moreira	37		POR		4,708	1:41.9
34	Gregor Wolff	42		GER		4,706	1:41.9
35	Shane Turner	43		AUS		4,702	1:42.0
35	Niall Kerbey	43		IRL		4,702	1:42.0
37	Chris Artefact	39		FRA		4,699	1:42.1
38	Jean-Francois Hebert	32		CAN		4,694	1:42.2
39	Michael Barron	28		USA		4,693	1:42.2
40	Guillaume OUDET	34		FRA		4,685	1:42.4
41	mark mackay	55	brisbane, QLD	AUS		4,684	1:42.4
42	Paul Strobl	51		BUL		4,659	1:43.0
43	Victorien Jourdy	34		FRA		4,648	1:43.2
44	Martin Mcphilimey	37		AUS		4,639	1:43.4
45	Mateusz Krempa	34		POL		4,632	1:43.6
46	Jonathan Letendre	44		CAN		4,623	1:43.8
47	Mat Delmares	40		FRA		4,604	1:44.2
47	Russell Francis	56		USA		4,604	1:44.2
47	Brett Rush	56	Columbus , OH	USA		4,604	1:44.2
50	Nico Mair	30		GER		4,602	1:44.3