Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11,522	1:33.7
2	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	10,730	1:40.6
3	Patrick Frazier	38		USA		10,650	1:41.4
4	Pierre Mounal	32		FRA		10,625	1:41.6
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,536	1:42.5
6	Jonathan Rose	63		GBR		10,483	1:43.0
7	Philipp Stoeppler	36		GER		10,468	1:43.1
8	M K	48		AUS	Drag Factory	10,320	1:44.6
9	Richard Barker	43	VIC	AUS		10,282	1:45.0
10	Colin King	34		USA		10,109	1:46.8
11	Mateusz Krempa	34		POL		10,085	1:47.0
12	Alex Marcil	36	Saguenay, QC	CAN		10,070	1:47.2
13	James Hardin	37	Cincinnati, OH	USA		10,057	1:47.3
14	Mat Clarke	38		AUS		10,043	1:47.5
15	Ricardo Conceiçao	44	Blainville, QC	CAN		10,018	1:47.8
16	Robert Cote	59	Papillion, NE	USA		9,982	1:48.1
17	Rickie Hill	33	GA	USA		9,976	1:48.2
18	Luke Snow	39		GBR		9,973	1:48.2
19	Dominik Otto	33	Augsburg	GER	GERMAN Rowers and FRIENDS United	9,948	1:48.5
20	Jonny Goddard	56	St asaph	GBR		9,848	1:49.6
21	Chris Berman	27		GBR		9,813	1:50.0
22	David COUPÉ	47		FRA		9,796	1:50.2
23	Justin Flynn	45		USA		9,785	1:50.3
24	Craig Whitehead	38		AUS		9,784	1:50.3
25	Laszlo Kovacs	46		HUN		9,746	1:50.8
26	David Coelho	44		POR		9,729	1:51.0
26	Radek Dutkiewicz	51		USA		9,729	1:51.0
28	Josh Leangen	33		CAN		9,720	1:51.1
29	Cal Bauer	25		USA		9,715	1:51.1
30	David Wilde	61	NSW	AUS		9,665	1:51.7
31	Gareth Walker	46		GBR		9,660	1:51.8
32	James Hallahan	34		AUS		9,651	1:51.9
33	Bolko Aleksiev	51		ESP		9,649	1:51.9
33	Joël CETOUTE	42		FRA		9,649	1:51.9
35	Filipe Guertas	46		POR		9,603	1:52.4
36	Stéphane Hamonou	47		FRA		9,596	1:52.5
37	Rachel Boarman	42	Leonardtown, MD	USA	Mighty Crabs	9,583	1:52.6
38	Kevin Lair	31		FRA		9,574	1:52.8
39	JR Wikkerink	26	Victoria, BC	CAN		9,556	1:53.0
40	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,552	1:53.0
40	Daniel K	48		GER		9,552	1:53.0
42	Trey Navalta	26		USA		9,536	1:53.2
43	Joel McKinlay	33	Auckland	NZL		9,502	1:53.6
44	Elon Selfmademan	42		GER		9,497	1:53.7
45	Oskar Janiak	30		POL		9,493	1:53.7
46	Filippo Palumbo	43	Pisa	ITA		9,484	1:53.8
47	Dallas Sexton	30		CAN		9,451	1:54.2
48	Dave Penberthy	69	Redruth	GBR		9,433	1:54.4
49	Emmanuel FRANCISCO	50		FRA		9,428	1:54.5
50	Craig Fairburn	35		AUS		9,426	1:54.5