Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	5,045	1:47.0
2	Brian McIntyre	36		USA		4,961	1:48.8
3	Herizo Randriamparany	44		FRA		4,920	1:49.7
4	Tim Tindall	29		CAN		4,888	1:50.4
5	Juho Paananen	42		FIN		4,877	1:50.7
6	Dana Alia	40	Accord, NY	USA		4,861	1:51.0
7	Damir Oštarjaš	40		CRO		4,852	1:51.2
8	Antoine Demigne	29		FRA		4,845	1:51.4
9	Michael Saint-Cyr	32		FRA		4,828	1:51.8
10	TJ Fox	41		USA		4,825	1:51.9
11	Michael Morgan	34	Rapid City, SD	USA		4,814	1:52.1
12	David Wilkinson	53		USA		4,805	1:52.3
13	Anton Rylander	36		SWE		4,770	1:53.2
14	Thomas Vangbo	34		NOR		4,764	1:53.3
15	James Onstenk	36		GBR		4,760	1:53.4
16	Eric Rossi	52		FRA	CS NANTERRE	4,717	1:54.4
17	JeanMarc HAKAI MUTSU	46		MTQ		4,693	1:55.0
18	Tanguy Bader	26		GBR		4,690	1:55.1
19	Emmanuel FRANCISCO	50		FRA		4,651	1:56.1
20	Christoffer Nilsen	34		NOR		4,643	1:56.3
21	Marc Charman	55		GBR	Fitness Matters	4,641	1:56.3
22	Jason Gerhart	50		USA		4,587	1:57.7
23	Bastien Langlois	40		FRA		4,585	1:57.7
24	Philippe Poggetti	45		FRA		4,581	1:57.8
25	Lucas T.	28		FRA		4,554	1:58.5
26	Dylan Levine	38		USA		4,552	1:58.6
27	Erik Andersson	32		SWE		4,545	1:58.8
28	Tobias Neraas	25		NOR		4,522	1:59.4
29	Gethin Rees	50		GBR		4,520	1:59.4
30	Thomas Mathisen	42		NOR		4,513	1:59.6
31	Øyvind Haugeto	51		NOR		4,493	2:00.1
32	Dan Laflamme	40		CAN		4,473	2:00.7
33	Henrik-selmer christensen	54	Arnevik	NOR		4,444	2:01.5
34	Mike Whiting	46		GBR		4,409	2:02.4
35	Sabino Lagattolla	54	Hudson, MA	USA		4,398	2:02.7
36	Andy Wilson	57		GBR		4,359	2:03.8
37	Maja Majbäck	27		SWE		4,311	2:05.2
38	Luis Ramirez	42		MEX		4,294	2:05.7
39	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,289	2:05.9
40	Christopher Rowney	41		GBR		4,276	2:06.2
41	Nicki Whiting	40		GBR		4,255	2:06.9
42	Rhys Harvey	29	Newcastle, NSW	AUS		4,237	2:07.4
43	Jon Fuller	55		GBR		4,231	2:07.6
44	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,228	2:07.7
45	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	4,226	2:07.7
46	Jason Crookham	52		CAN		4,215	2:08.1
47	Mark Gendall	53		GBR		4,187	2:08.9
48	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,177	2:09.2
49	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,173	2:09.4
50	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	4,169	2:09.5