Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gunnar Berg	63	Oslo	NOR		4,155	2:09.9
52	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,152	2:10.0
53	Suzie McEwen	42		USA		4,151	2:10.0
54	Douglas Webster	49		GBR		4,147	2:10.2
55	Gareth Barnes	42		GBR		4,143	2:10.3
56	Ferdinand Haller meyer	23		FRA		4,139	2:10.4
57	Lom Defer	38		USA		4,135	2:10.5
58	Irving Bradish	40		USA		4,127	2:10.8
59	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,125	2:10.9
60	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,119	2:11.0
61	Andy Reed	55	Canmore, AB	CAN		4,116	2:11.1
62	Cody Albright	17		USA		4,112	2:11.3
63	Matthew Barlow	55		GBR		4,100	2:11.7
64	Moe T	52		IRL		4,082	2:12.2
65	Chris Duffey	59	Hanover, MA	USA		4,041	2:13.6
66	Noel Di Pietro	64		FRA		4,021	2:14.2
67	Branden Palmer	44		USA		4,002	2:14.9
68	Danijel Vrhovec	50	GOSPIC	CRO		4,000	2:15.0
68	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,000	2:15.0
70	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	3,994	2:15.2
70	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	3,994	2:15.2
72	Malin Borøy	40		NOR		3,963	2:16.2
73	Jérôme Viaudj	47		FRA		3,925	2:17.5
74	Joel Tainui Avaepii	48		FRA		3,920	2:17.7
75	Peter Wells	55	Marlborough	NZL		3,899	2:18.4
76	Robert Bernardo	42	OH	USA		3,888	2:18.8
77	Nicola P	60		GBR		3,873	2:19.4
78	Cedric DROUET-BOURDASSOL	47		FRA		3,841	2:20.5
79	Norbert Jobst	55	Konstanz	GER		3,802	2:22.0
80	Mark Allen	46		GBR		3,776	2:23.0
81	Lyset Cadena	43		USA		3,772	2:23.1
82	Lars Holmström	56	Köping	SWE		3,769	2:23.2
83	Beth Barnhorst	64	New Castle, NH	USA		3,750	2:24.0
84	Emery Smith	14		CAN		3,695	2:26.1
85	Branden Sobaski	41	Iowa City, IA	USA		3,684	2:26.5
86	Jessica SLK	42		FRA		3,658	2:27.6
87	Ross Leslie	34		SWE		3,650	2:27.9
88	Carolina Lindstedt	33		SWE		3,622	2:29.0
89	Jonathan Robson	51	Naperville, IL	USA		3,614	2:29.4
90	Michael Heslin	56		GBR		3,599	2:30.0
91	Neil Webster	55		GBR		3,577	2:30.9
92	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,545	2:32.3
93	Henry du Toit	55	Bethlehem	RSA		3,540	2:32.5
94	Matthew Boyle	44	San Diego, CA	USA		3,531	2:32.9
95	Eric Belliard	45		FRA		3,498	2:34.3
96	Filippo Bressan	49	Vicenza	ITA		3,492	2:34.6
97	Samir Sisic	39		BIH		3,453	2:36.3
98	Edward Boafo	37	Gloucester, VA	USA		3,445	2:36.7
99	Florian Rigal	44		GER		3,373	2:40.0
100	Fergus MacSweeney	55		IRL		3,367	2:40.3