Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mayana Chung | 43 | FRA | 3,352 | 2:41.0 | ||
| 102 | Aline Jaimes | 42 | USA | 3,299 | 2:43.6 | ||
| 103 | Lauren Forcey | 43 | QLD | AUS | 3,224 | 2:47.4 | |
| 104 | Darius Potts | 57 | IA | USA | 3,222 | 2:47.5 | |
| 105 | Shelby Gruss | 34 | USA | 3,207 | 2:48.3 | ||
| 106 | Keylin Retto | 26 | FRA | 3,153 | 2:51.2 | ||
| 107 | Robin Gooldy | 72 | USA | 3,133 | 2:52.3 | ||
| 108 | Patrick Tracy | 66 | New Rochelle, NY | USA | 2,964 | 3:02.1 | |
| 109 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,934 | 3:04.0 | |
| 110 | Nancy Franco | 47 | USA | 2,920 | 3:04.9 | ||
| 111 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,375 | 3:47.3 |