Workout of the Day
« November 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anneke Van Susteren | 52 | NED | 6,912 | 2:36.2 | ||
| 202 | Gary Mendoza | 38 | CAN | 6,846 | 2:37.7 | ||
| 203 | Xenia Pagès nebot | 14 | ESP | 6,822 | 2:38.3 | ||
| 204 | Kay Staples | 65 | AUS | 6,815 | 2:38.4 | ||
| 205 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 6,809 | 2:38.6 | |
| 206 | Quentin Speight | 42 | USA | 6,716 | 2:40.8 | ||
| 207 | Quinn Olson | 15 | USA | 6,601 | 2:43.6 | ||
| 208 | Adriana Ávila | 41 | CRC | 6,558 | 2:44.6 | ||
| 209 | Sabine Hauschild | 50 | GER | 6,535 | 2:45.2 | ||
| 210 | Armagan Yuce | 41 | Adana | TUR | 6,492 | 2:46.3 | |
| 211 | Rick Mastroianno | 45 | USA | 6,398 | 2:48.8 | ||
| 212 | Erin Caliri | 44 | USA | 6,360 | 2:49.8 | ||
| 213 | Tam Carter | 17 | AUS | 6,244 | 2:52.9 | ||
| 214 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 6,237 | 2:53.1 |
| 215 | Katie Jenkins | 32 | GBR | 5,924 | 3:02.3 | ||
| 216 | Mando C | 46 | USA | 5,907 | 3:02.8 | ||
| 217 | Sarah Hannay | 41 | AUS | 5,900 | 3:03.0 | ||
| 218 | Mason Hopkins | 15 | USA | 5,780 | 3:06.8 | ||
| 219 | Natalie Webster | 38 | AUS | 5,335 | 3:22.4 | ||
| 220 | Seth H | 13 | GBR | 5,333 | 3:22.5 | ||
| 221 | Vlad Saltelechi | 25 | ROU | 3,666 | 4:54.5 | ||
| 222 | Jacob F | 10 | AUS | 1,728 | 10:25.0 |