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Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Jason Sturm 48 USA 7,942 2:15.9
152 Kai Esser 40 GER 7,934 2:16.1
153 Matt Oliver 45 USA 7,912 2:16.5
154 Geert Heirwegh 47 BEL 7,891 2:16.8
155 Robert Stanton 42 USA 7,875 2:17.1
156 Sarah LoBue 40 USA 7,862 2:17.3
157 Christian Eberhardt 53 GER 7,853 2:17.5
158 Patrick Dunne 75 USA 7,831 2:17.9
159 Martin Maddison 60 GBR 7,829 2:17.9
160 Celesse M 25 USA 7,795 2:18.5
161 Sébastien De Oliveira 35 FRA 7,773 2:18.9
162 Nick Seiler 37 USA 7,760 2:19.1
163 Eliott Gagnon 22 CAN 7,749 2:19.3
164 Jeff Johnson 61 USA 7,745 2:19.4
165 Xavi Regadera Martín 53 ESP 7,729 2:19.7
166 Peter Moffat 35 GBR 7,728 2:19.7
167 Craig Dente 49 USA 7,702 2:20.2
168 Laura Henry 30 AUS 7,695 2:20.3
169 Rachelle Debie 36 NED 7,650 2:21.1
170 Hector T 37 USA 7,643 2:21.3
171 Jon Richard 41 USA 7,629 2:21.5
172 Sheree Kearns 51 AUS 7,587 2:22.3
173 Vanessa Torres 54 PUR 7,572 2:22.6
174 Stephan Merz 57 GER 7,569 2:22.6
175 Troy Conley 50 AUS 7,558 2:22.8
176 George Katerinis 32 GRE 7,535 2:23.3
177 Paul Attenborough 65 CAN 7,518 2:23.6
178 Silvia Nebot 46 ESP 7,458 2:24.8
179 Josette Ormerod 63 GBR 7,424 2:25.4
180 Deb Vickery 49 CAN 7,417 2:25.6
181 Wata Robanakadavu 43 GBR 7,403 2:25.8
181 Carmen Muñoz 50 ESP 7,403 2:25.8
183 Aires de Matos 71 POR 7,393 2:26.0
184 Eloïse Hébert 22 CAN 7,375 2:26.4
185 Saj Rsn 37 UAE 7,366 2:26.6
186 Jade Huntley 23 GBR 7,299 2:27.9
187 Michelle Munday 31 USA 7,298 2:27.9
188 Vivian Chen 34 USA 7,290 2:28.1
189 Seon Kim 38 KOR 7,276 2:28.4
190 Pam . 48 GER 7,260 2:28.7
191 alexia Suard 44 FRA 7,253 2:28.9
192 Trinity Donovan 22 AUS 7,248 2:29.0
193 Andrea Cordero 39 URU 7,214 2:29.7
194 Luanna Tavares 29 BRA 7,202 2:29.9
195 Abosede Olanbiwonnu 38 CAN 7,178 2:30.4
196 Anna Blaszczyk 42 POL 7,081 2:32.5
197 Conny R 48 AUT 7,061 2:32.9
198 Ana Luiza Kunde 25 BRA 7,045 2:33.3
199 Anitza Howell 52 GBR 6,990 2:34.5
200 Caroll McCullough 70 USA 6,934 2:35.7