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Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Kai Esser 40 GER 7,934 2:16.1
152 Matt Oliver 45 USA 7,912 2:16.5
153 Geert Heirwegh 47 BEL 7,891 2:16.8
154 Robert Stanton 42 USA 7,875 2:17.1
155 Sarah LoBue 40 USA 7,862 2:17.3
156 Christian Eberhardt 53 GER 7,853 2:17.5
157 Patrick Dunne 75 USA 7,831 2:17.9
158 Martin Maddison 60 GBR 7,829 2:17.9
159 Celesse M 25 USA 7,795 2:18.5
160 Sébastien De Oliveira 35 FRA 7,773 2:18.9
161 Nick Seiler 37 USA 7,760 2:19.1
162 Eliott Gagnon 22 CAN 7,749 2:19.3
163 Jeff Johnson 61 USA 7,745 2:19.4
164 Xavi Regadera Martín 53 ESP 7,729 2:19.7
165 Peter Moffat 35 GBR 7,728 2:19.7
166 Craig Dente 49 USA 7,702 2:20.2
167 Laura Henry 30 AUS 7,695 2:20.3
168 Rachelle Debie 36 NED 7,650 2:21.1
169 Hector T 37 USA 7,643 2:21.3
170 Jon Richard 41 USA 7,629 2:21.5
171 Sheree Kearns 51 AUS 7,587 2:22.3
172 Vanessa Torres 54 PUR 7,572 2:22.6
173 Stephan Merz 57 GER 7,569 2:22.6
174 Troy Conley 50 AUS 7,558 2:22.8
175 George Katerinis 32 GRE 7,535 2:23.3
176 Paul Attenborough 65 CAN 7,518 2:23.6
177 Silvia Nebot 46 ESP 7,458 2:24.8
178 Josette Ormerod 63 GBR 7,424 2:25.4
179 Deb Vickery 49 CAN 7,417 2:25.6
180 Wata Robanakadavu 43 GBR 7,403 2:25.8
180 Carmen Muñoz 50 ESP 7,403 2:25.8
182 Aires de Matos 71 POR 7,393 2:26.0
183 Eloïse Hébert 22 CAN 7,375 2:26.4
184 Saj Rsn 37 UAE 7,366 2:26.6
185 Jade Huntley 23 GBR 7,299 2:27.9
186 Michelle Munday 31 USA 7,298 2:27.9
187 Vivian Chen 34 USA 7,290 2:28.1
188 Seon Kim 38 KOR 7,276 2:28.4
189 Pam . 125 GER 7,260 2:28.7
190 alexia Suard 44 FRA 7,253 2:28.9
191 Trinity Donovan 22 AUS 7,248 2:29.0
192 Andrea Cordero 39 URU 7,214 2:29.7
193 Luanna Tavares 29 BRA 7,202 2:29.9
194 Abosede Olanbiwonnu 38 CAN 7,178 2:30.4
195 Anna Blaszczyk 42 POL 7,081 2:32.5
196 Conny R 48 AUT 7,061 2:32.9
197 Ana Luiza Kunde 25 BRA 7,045 2:33.3
198 Anitza Howell 52 GBR 6,990 2:34.5
199 Caroll McCullough 70 USA 6,934 2:35.7
200 Christian Debenedittis 47 ITA 6,919 2:36.0