Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Wookey	55		GBR		8,766	2:03.2
102	M Wertheimer	58		USA		8,755	2:03.3
103	Jessica Trioux	40		FRA		8,730	2:03.7
104	Marco Petrolo	42		ITA		8,690	2:04.2
105	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,680	2:04.4
106	Victor Warner	39		USA		8,667	2:04.6
107	John theal	58		CAN		8,647	2:04.8
108	K G	51		AUS		8,643	2:04.9
109	Ben Gillies	34		AUS		8,625	2:05.2
110	Dominique COPPIN	70		FRA		8,595	2:05.6
111	T. Geyer	65	Purcellville, VA	USA		8,581	2:05.8
112	Laura Eggert	26		SWE		8,548	2:06.3
113	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	8,544	2:06.4
114	Frida Wilsson	48		SWE	CrossFit Sjöstaden	8,539	2:06.4
115	Samantha Weinstein	34		USA		8,536	2:06.5
116	Josie Shaw	46	Stirling	GBR		8,531	2:06.5
117	Gavin Richards	38		GBR		8,515	2:06.8
118	Natalie Hill	48		GBR		8,506	2:06.9
119	Susan Robinson	58		GBR		8,494	2:07.1
120	Gabriel Moreira	15		FRA		8,476	2:07.4
121	dave walker	66		GBR		8,456	2:07.7
122	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	8,440	2:07.9
123	Nikita Thiebaut	39		FRA		8,400	2:08.5
124	Mairead Hegarty	49		IRL		8,338	2:09.5
125	Thomas Steinecker	25		GER		8,329	2:09.6
126	Matt Coppola	43		USA		8,322	2:09.7
127	Nancy Terrasson	35		BEL		8,296	2:10.1
128	Alexandra Deschenes	37		CAN		8,284	2:10.3
129	Amy Galloway	34		GBR		8,275	2:10.5
130	Stefan Collier	51		GBR		8,274	2:10.5
131	Kevin Edgerton	56	San Antonio, TX	USA		8,251	2:10.8
132	Tenaki Kumeroa	57		AUS		8,212	2:11.5
133	Olivier Rolland	57		FRA		8,211	2:11.5
134	Torin Lynch	18		GBR		8,185	2:11.9
134	Meredith Breiland	47	Milton, VT	USA	Concept2, Inc, Morrisville, VT	8,185	2:11.9
136	Kiera Asay	41		USA		8,184	2:11.9
137	Mikaela Silfverbrand	33		SWE		8,177	2:12.0
138	HEATHER GILMOUR	39		USA		8,168	2:12.2
139	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	8,164	2:12.2
140	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,132	2:12.8
141	Emiloo Diaz	41		URU		8,106	2:13.2
142	Pierre-Etienne MOREAU	57		FRA		8,085	2:13.5
143	Obinna Moneme	50		USA		8,079	2:13.6
144	Virginie Verdy	49		FRA		8,040	2:14.3
145	Ralph Fuchs	57		GER		8,023	2:14.6
146	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	8,021	2:14.6
147	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,985	2:15.2
148	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	7,984	2:15.2
149	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,948	2:15.8
150	Jason Sturm	48		USA		7,942	2:15.9