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Workout of the Day

« November 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Darcy Clark 19 AUS 9,415 1:54.7
52 Ivan Bastaja 33 SRB 9,408 1:54.7
53 Marius-George Lupu 36 ROU 9,405 1:54.8
54 Gary Miller 62 USA 9,403 1:54.8
55 Dominic Minett 59 GBR 9,381 1:55.1
56 Michiel Wajer 38 NED 9,380 1:55.1
57 Bruno Falcão 47 POR 9,370 1:55.2
57 Bo Frederiksen 52 DEN 9,370 1:55.2
59 Ian Morton 53 IRL 9,359 1:55.3
60 Álmos Kassai 45 HUN 9,357 1:55.4
61 Russell Francis 56 USA 9,326 1:55.8
62 Ryan Borgardt 31 USA 9,313 1:55.9
63 Matthew Jiang 36 AUS 9,312 1:55.9
64 Marc-andré Perreault 34 CAN 9,303 1:56.0
65 Hara Nandana B P 30 IND 9,260 1:56.6
66 Claire Faram 33 GBR 9,259 1:56.6
67 Jason Appleton 36 GBR 9,245 1:56.8
68 Lachlan Whippy 18 AUS 9,244 1:56.8
69 Tim Fisher 41 USA 9,238 1:56.9
70 Pat Allen 40 USA 9,237 1:56.9
71 Henrik M 33 DEN 9,211 1:57.2
72 Raphaël Lopez 25 FRA 9,161 1:57.8
73 Mario Alfaro 36 CRC 9,150 1:58.0
74 Paul Mackrill 46 GBR 9,145 1:58.0
75 Mark Hartmann 61 USA 9,131 1:58.2
76 Nick Sharp 46 AUS 9,112 1:58.5
77 Julio Bezerra de Medeiros 36 BRA 9,110 1:58.5
78 Paul Sansome 62 GBR 9,103 1:58.6
79 Joel Manuel 58 USA 9,096 1:58.7
80 Noel Poindexter 57 USA 9,088 1:58.8
81 Gianni Sciamanna 48 SUI 9,075 1:59.0
82 Ryan Grady 45 USA 9,072 1:59.0
83 matt hopkins 44 USA 9,049 1:59.3
84 Richard Batchelor 48 GBR 9,042 1:59.4
85 Julien Bananier 37 FRA 9,019 1:59.7
86 Ramuntxo Labeguerie 49 FRA 9,010 1:59.8
87 Josh Laurin 25 USA 9,007 1:59.9
88 Jason Koch 56 USA 9,002 1:59.9
89 Mark Woodfine-Jones 39 GBR 8,995 2:00.0
90 James Swift 52 GBR 8,993 2:00.0
91 Yannick Aujouannet 52 FRA 8,989 2:00.1
92 Katie Cloar 45 USA 8,978 2:00.2
93 Kaylee Russell 37 GBR 8,958 2:00.5
94 René Alfers 40 GER 8,898 2:01.3
95 Colm Hensman 46 GBR 8,883 2:01.5
96 Manuel Berrocoso 45 ESP 8,881 2:01.6
97 Manuela Cupic 52 GER 8,847 2:02.0
98 Simon LEE 39 KOR 8,823 2:02.4
99 cj nichols 58 USA 8,816 2:02.5
100 vesa kasari 62 FIN 8,778 2:03.0