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Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Fabien Hecquet 40 SUI 4,351 1:50.3
102 Hugo Karlsson 21 SWE 4,346 1:50.4
103 Thomas Salettis 29 FRA 4,343 1:50.5
104 Collin Green 35 USA 4,338 1:50.6
105 Sébastien De Oliveira 35 FRA 4,322 1:51.0
106 Jonathon Langer 51 AUS 4,320 1:51.1
106 Alex Niedzwiecki 39 USA 4,320 1:51.1
108 Sean McGreevy 48 IRL 4,314 1:51.2
109 Anders Ødemark 39 NOR 4,310 1:51.3
109 Robert Carey 48 USA 4,310 1:51.3
111 Tyler Ritchie 33 USA 4,305 1:51.4
112 Manuel Berrocoso 45 ESP 4,302 1:51.5
113 Sicco van Steenwijk 64 NED 4,292 1:51.8
114 Jay MacGlashen 48 CAN 4,290 1:51.8
115 René Nicolaus 35 GER 4,284 1:52.0
116 Gabriel Familathe 30 USA 4,274 1:52.3
116 Melanie Zacks 46 GBR 4,274 1:52.3
118 Phillip Werb 34 GER 4,263 1:52.5
119 Darren Yeap 47 SIN 4,261 1:52.6
120 Alexandra Service 28 USA 4,259 1:52.7
121 Alex Wiener 50 GBR 4,257 1:52.7
122 Philip Loya 44 AUS 4,248 1:52.9
123 Torin Lynch 18 GBR 4,235 1:53.3
124 Tobias Grimbs 32 GER 4,224 1:53.6
125 Tim Holt 43 USA 4,219 1:53.7
126 Ali J 33 AUS 4,218 1:53.7
127 Jennifer Wöbke 27 GER 4,210 1:54.0
128 Tina Tursic 42 SUI 4,208 1:54.0
129 Fe ter Woort 41 BEL 4,192 1:54.5
130 Simon Wright 55 GBR 4,185 1:54.6
131 Ben Dorrington 41 GBR 4,175 1:54.9
132 Michael Sayers 43 IRL 4,172 1:55.0
133 Frédéric Michaud 50 CAN 4,168 1:55.1
134 Shayne Sheehy 58 USA 4,141 1:55.9
135 Thomas Chibout 43 FRA 4,137 1:56.0
136 Bianca Iusztin 34 ROU 4,135 1:56.0
137 Cianna Faulkner 17 AUS 4,123 1:56.4
138 Joe Coughlin 48 USA 4,119 1:56.5
139 Kevin MCHARDY 41 CAN 4,115 1:56.6
140 Roland Kühnemann 59 GER 4,105 1:56.9
141 Monika Arbogast 56 GER 4,057 1:58.3
142 Roos Coopmans 30 NED 4,048 1:58.5
143 Matt Oliver 45 USA 4,032 1:59.0
144 Christopher Halloran 45 USA 4,006 1:59.8
145 ELL Mac 60 USA 3,995 2:00.1
146 Paul O'Hagan 49 GBR 3,991 2:00.2
147 Silvia Tregnaghi 29 ITA 3,965 2:01.0
148 Alan Reynolds 45 USA 3,958 2:01.2
149 Melissa Bratina 54 USA 3,952 2:01.4
150 John Harris 40 USA 3,950 2:01.5