Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Fabien Hecquet | 40 | SUI | 4,351 | 1:50.3 | ||
| 102 | Hugo Karlsson | 21 | SWE | 4,346 | 1:50.4 | ||
| 103 | Thomas Salettis | 29 | FRA | 4,343 | 1:50.5 | ||
| 104 | Collin Green | 35 | USA | 4,338 | 1:50.6 | ||
| 105 | Sébastien De Oliveira | 35 | FRA | 4,322 | 1:51.0 | ||
| 106 | Jonathon Langer | 51 | AUS | 4,320 | 1:51.1 | ||
| 106 | Alex Niedzwiecki | 39 | USA | 4,320 | 1:51.1 | ||
| 108 | Sean McGreevy | 48 | Athenry | IRL | 4,314 | 1:51.2 | |
| 109 | Anders Ødemark | 39 | NOR | 4,310 | 1:51.3 | ||
| 109 | Robert Carey | 48 | USA | 4,310 | 1:51.3 | ||
| 111 | Tyler Ritchie | 33 | USA | 4,305 | 1:51.4 | ||
| 112 | Manuel Berrocoso | 45 | ESP | 4,302 | 1:51.5 | ||
| 113 | Sicco van Steenwijk | 64 | Zeist | NED | 4,292 | 1:51.8 | |
| 114 | Jay MacGlashen | 48 | Lincoln, NB | CAN | 4,290 | 1:51.8 | |
| 115 | René Nicolaus | 35 | GER | 4,284 | 1:52.0 | ||
| 116 | Gabriel Familathe | 30 | USA | 4,274 | 1:52.3 | ||
| 116 | Melanie Zacks | 46 | GBR | 4,274 | 1:52.3 | ||
| 118 | Phillip Werb | 34 | GER | 4,263 | 1:52.5 | ||
| 119 | Darren Yeap | 47 | SIN | 4,261 | 1:52.6 | ||
| 120 | Alexandra Service | 28 | USA | 4,259 | 1:52.7 | ||
| 121 | Alex Wiener | 50 | GBR | 4,257 | 1:52.7 | ||
| 122 | Philip Loya | 44 | AUS | 4,248 | 1:52.9 | ||
| 123 | Torin Lynch | 18 | GBR | 4,235 | 1:53.3 | ||
| 124 | Tobias Grimbs | 32 | GER | 4,224 | 1:53.6 | ||
| 125 | Tim Holt | 43 | USA | 4,219 | 1:53.7 | ||
| 126 | Ali J | 33 | AUS | 4,218 | 1:53.7 | ||
| 127 | Jennifer Wöbke | 27 | GER | 4,210 | 1:54.0 | ||
| 128 | Tina Tursic | 42 | SUI | 4,208 | 1:54.0 | ||
| 129 | Fe ter Woort | 41 | BEL | 4,192 | 1:54.5 | ||
| 130 | Simon Wright | 55 | GBR | 4,185 | 1:54.6 | ||
| 131 | Ben Dorrington | 41 | GBR | 4,175 | 1:54.9 | ||
| 132 | Michael Sayers | 43 | IRL | 4,172 | 1:55.0 | ||
| 133 | Frédéric Michaud | 50 | CAN | 4,168 | 1:55.1 | ||
| 134 | Shayne Sheehy | 58 | USA | 4,141 | 1:55.9 | ||
| 135 | Thomas Chibout | 43 | FRA | 4,137 | 1:56.0 | ||
| 136 | Bianca Iusztin | 34 | ROU | 4,135 | 1:56.0 | ||
| 137 | Cianna Faulkner | 17 | AUS | 4,123 | 1:56.4 | ||
| 138 | Joe Coughlin | 48 | USA | 4,119 | 1:56.5 | ||
| 139 | Kevin MCHARDY | 41 | CAN | 4,115 | 1:56.6 | ||
| 140 | Roland Kühnemann | 59 | Groß Kreutz | GER | 4,105 | 1:56.9 | |
| 141 | Monika Arbogast | 56 | GER | 4,057 | 1:58.3 | ||
| 142 | Roos Coopmans | 30 | NED | 4,048 | 1:58.5 | ||
| 143 | Matt Oliver | 45 | USA | 4,032 | 1:59.0 | ||
| 144 | Christopher Halloran | 45 | Norton Shores, MI | USA | 4,006 | 1:59.8 | |
| 145 | ELL Mac | 60 | USA | 3,995 | 2:00.1 | ||
| 146 | Paul O'Hagan | 49 | GBR | 3,991 | 2:00.2 | ||
| 147 | Silvia Tregnaghi | 29 | ITA | 3,965 | 2:01.0 | ||
| 148 | Alan Reynolds | 45 | USA | 3,958 | 2:01.2 | ||
| 149 | Melissa Bratina | 54 | USA | 3,952 | 2:01.4 | ||
| 150 | John Harris | 40 | USA | 3,950 | 2:01.5 |