Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sean Yandle | 45 | USA | 3,946 | 2:01.6 | ||
| 152 | Christelle SERRA | 52 | FRA | 3,943 | 2:01.7 | ||
| 152 | Tori Liberty | 33 | USA | 3,943 | 2:01.7 | ||
| 154 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 3,937 | 2:01.9 | |
| 155 | matt hopkins | 44 | USA | 3,935 | 2:01.9 | ||
| 156 | John theal | 58 | CAN | 3,925 | 2:02.2 | ||
| 157 | Maxime Massat | 35 | FRA | 3,923 | 2:02.3 | ||
| 158 | Blaine Langman | 45 | SK | CAN | 3,918 | 2:02.5 | |
| 159 | Natalie Sharp | 36 | GBR | 3,911 | 2:02.7 | ||
| 160 | Dave Dillon | 57 | USA | 3,906 | 2:02.8 | ||
| 160 | Daniel Stiller | 60 | USA | 3,906 | 2:02.8 | ||
| 160 | Alexandra Deschenes | 37 | CAN | 3,906 | 2:02.8 | ||
| 163 | Adriana Olschewski | 51 | BRA | 3,905 | 2:02.9 | ||
| 164 | Dugal Smith | 42 | AUS | 3,891 | 2:03.3 | ||
| 165 | Esmee van der Wijngaard | 29 | NED | 3,865 | 2:04.1 | ||
| 166 | Simon LEE | 39 | Seoul | KOR | 3,859 | 2:04.3 | |
| 167 | Emiloo Diaz | 41 | URU | 3,843 | 2:04.9 | ||
| 168 | Adam Jenkinson | 44 | NZL | 3,824 | 2:05.5 | ||
| 169 | Saj Rsn | 37 | UAE | 3,821 | 2:05.6 | ||
| 170 | Coralie Vettier | 30 | FRA | 3,803 | 2:06.2 | ||
| 171 | Haley Reinhart | 28 | CAN | 3,802 | 2:06.2 | ||
| 172 | Marcus Grijalva | 48 | El Paso, TX | USA | 3,796 | 2:06.4 | |
| 173 | T. Geyer | 65 | Purcellville, VA | USA | 3,784 | 2:06.8 | |
| 174 | Conrad Warwick | 60 | Ballymoney | GBR | 3,771 | 2:07.2 | |
| 175 | Kai Esser | 40 | GER | 3,763 | 2:07.5 | ||
| 176 | Greg Hays | 57 | USA | 3,750 | 2:08.0 | ||
| 177 | Michele DiDiego | 54 | Maryville, TN | USA | 3,742 | 2:08.2 | |
| 177 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 |
| 179 | Annabel Luks | 32 | AUS | 3,727 | 2:08.7 | ||
| 180 | Manon Bouchaux | 32 | FRA | 3,725 | 2:08.8 | ||
| 180 | Tamara Nieuwenhuijze | 43 | USA | 3,725 | 2:08.8 | ||
| 182 | Alice Dulaurent | 41 | FRA | 3,721 | 2:08.9 | ||
| 183 | Geert Heirwegh | 47 | BEL | 3,720 | 2:09.0 | ||
| 184 | Sheree Kearns | 51 | AUS | 3,654 | 2:11.3 | ||
| 185 | Michael Lenart | 39 | USA | 3,648 | 2:11.5 | ||
| 186 | Sarah Lozes | 37 | FRA | 3,638 | 2:11.9 | ||
| 187 | Martin Maddison | 60 | GBR | 3,636 | 2:12.0 | ||
| 188 | Ellen Sheehan | 27 | IRL | 3,632 | 2:12.1 | ||
| 189 | Denise McCosh | 50 | USA | 3,620 | 2:12.5 | ||
| 190 | Stewart Holder | 40 | GBR | 3,611 | 2:12.9 | ||
| 191 | Wata Robanakadavu | 43 | GBR | 3,592 | 2:13.6 | ||
| 192 | C Lin | 15 | USA | 3,581 | 2:14.0 | ||
| 193 | Roger Mellon | 61 | Bay Shore, NY | USA | 3,578 | 2:14.1 | |
| 194 | Rebecca Collis | 40 | AUS | 3,575 | 2:14.2 | ||
| 195 | Robert Stanton | 42 | USA | 3,574 | 2:14.3 | ||
| 196 | Rachel Jan | 58 | QLD | AUS | 3,563 | 2:14.7 | |
| 197 | Jessica Landacre | 52 | USA | 3,490 | 2:17.5 | ||
| 198 | Emma Harris | 30 | AUS | 3,482 | 2:17.8 | ||
| 199 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 3,463 | 2:18.6 | |
| 200 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,438 | 2:19.6 |