Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Deb Vickery | 49 | CAN | 3,402 | 2:21.0 | ||
| 202 | Luanna Tavares | 29 | BRA | 3,398 | 2:21.2 | ||
| 203 | Pam . | 48 | GER | 3,396 | 2:21.3 | ||
| 204 | Jessica Gonzalez | 36 | USA | 3,371 | 2:22.3 | ||
| 205 | Ana Luiza Kunde | 25 | BRA | 3,339 | 2:23.7 | ||
| 206 | Blanca Albert | 58 | Metepec | MEX | 3,321 | 2:24.5 | |
| 207 | Mason Hopkins | 15 | USA | 3,272 | 2:26.6 | ||
| 208 | Priscila Arguedas Villegas | 32 | CRC | 3,255 | 2:27.4 | ||
| 209 | Antonio Cuevas | 58 | PUR | 3,227 | 2:28.7 | ||
| 210 | Rick Mastroianno | 45 | USA | 3,188 | 2:30.5 | ||
| 211 | Claire Fabian | 61 | USA | 3,177 | 2:31.0 | ||
| 212 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,169 | 2:31.4 |
| 213 | Huang-Ren Ke | 35 | TPE | 3,152 | 2:32.2 | ||
| 214 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,132 | 2:33.2 | |
| 215 | Gareth Jones | 43 | GBR | 3,116 | 2:34.0 | ||
| 216 | Karena Collins | 61 | GBR | 3,098 | 2:34.9 | ||
| 217 | Quentin Speight | 42 | USA | 3,077 | 2:35.9 | ||
| 218 | Gary Mendoza | 38 | CAN | 3,021 | 2:38.8 | ||
| 219 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 2,938 | 2:43.3 |
| 220 | Kay Staples | 65 | AUS | 2,936 | 2:43.4 | ||
| 221 | Patti Kubas | 65 | Ford City, PA | USA | 2,920 | 2:44.3 | |
| 222 | Edoardo Ghelardi | 36 | ITA | 2,887 | 2:46.2 | ||
| 223 | Jessamyn Nilan-Axline | 38 | USA | 2,851 | 2:48.3 | ||
| 224 | Kenan Marting | 33 | USA | 2,839 | 2:49.0 | ||
| 225 | Sarah Hannay | 41 | AUS | 2,562 | 3:07.3 | ||
| 226 | Seth H | 13 | GBR | 2,475 | 3:13.9 | ||
| 227 | Anne Prout | 50 | CAN | 2,339 | 3:25.2 | ||
| 228 | Jacob F | 10 | AUS | 2,107 | 3:47.8 |