Workout of the Day
« November 4, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Eduardo Guerra | 36 | GBR | 4,602 | 1:44.3 | ||
| 52 | Simon Dupuis | 36 | FRA | 4,599 | 1:44.3 | ||
| 53 | Tom Ferguson | 28 | AUS | 4,598 | 1:44.3 | ||
| 54 | Jason Appleton | 36 | Sedgefield | GBR | 4,575 | 1:44.9 | |
| 55 | Ian Childs | 46 | CAN | 4,573 | 1:44.9 | ||
| 56 | Jonathan Beaney | 34 | ESP | 4,570 | 1:45.0 | ||
| 57 | Olivier Galli | 38 | FRA | 4,567 | 1:45.1 | ||
| 58 | Patrick Decker | 34 | GER | 4,565 | 1:45.1 | ||
| 59 | Paul Preston | 36 | GBR | 4,563 | 1:45.1 | ||
| 60 | Mario Alfaro | 36 | CRC | 4,548 | 1:45.5 | ||
| 61 | Bruce DeGraw | 46 | Meridian, ID | USA | 4,544 | 1:45.6 | |
| 62 | Josiah Deegan | 37 | USA | 4,543 | 1:45.6 | ||
| 63 | Terry Kersey | 55 | USA | 4,539 | 1:45.7 | ||
| 64 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,535 | 1:45.8 |
| 65 | Kris Schneider | 36 | FRA | CS NANTERRE | 4,530 | 1:45.9 | |
| 66 | Daniel Brierley | 41 | GBR | 4,528 | 1:46.0 | ||
| 66 | Florian Brixy | 37 | FRA | 4,528 | 1:46.0 | ||
| 68 | Mark Meadows | 52 | Poway, CA | USA | University of Arizona | 4,524 | 1:46.1 |
| 69 | Tim Fisher | 41 | USA | 4,522 | 1:46.1 | ||
| 70 | Andy Holwerda | 38 | NED | 4,520 | 1:46.1 | ||
| 71 | Matt Threadgold | 35 | GBR | 4,515 | 1:46.3 | ||
| 72 | Ed Reid | 66 | USA | 4,510 | 1:46.4 | ||
| 73 | Emmanuel FRANCISCO | 50 | FRA | 4,489 | 1:46.9 | ||
| 74 | Max Busse | 32 | USA | 4,477 | 1:47.2 | ||
| 75 | Raul Villagrasa | 36 | ESP | 4,476 | 1:47.2 | ||
| 76 | Mark Saberton | 30 | GBR | 4,453 | 1:47.7 | ||
| 77 | Vincent Letessier | 53 | FRA | 4,452 | 1:47.8 | ||
| 77 | David Duval | 41 | FRA | 4,452 | 1:47.8 | ||
| 79 | Rustam Kushkumbayev | 31 | KAZ | 4,435 | 1:48.2 | ||
| 80 | Aurelien Bigot | 45 | FRA | 4,431 | 1:48.3 | ||
| 81 | Dane Leavy | 32 | USA | 4,425 | 1:48.4 | ||
| 82 | Alexandre ZELLER | 43 | FRA | 4,422 | 1:48.5 | ||
| 83 | Peter Clark | 39 | New Haven, CT | USA | Crossfit New Haven | 4,418 | 1:48.6 |
| 84 | Luca Vailati | 43 | ITA | 4,414 | 1:48.7 | ||
| 85 | Alex Glueckler | 41 | USA | 4,412 | 1:48.7 | ||
| 86 | Zach Rigney | 40 | USA | 4,410 | 1:48.8 | ||
| 87 | Nick Byrd | 33 | USA | 4,409 | 1:48.8 | ||
| 88 | Sara Puggaard | 28 | DEN | 4,402 | 1:49.0 | ||
| 89 | Erica Pemberton | 52 | GBR | 4,397 | 1:49.1 | ||
| 90 | Matt Timme | 38 | USA | 4,395 | 1:49.2 | ||
| 91 | Arndt Wißen | 57 | GER | 4,391 | 1:49.3 | ||
| 92 | Lee Clayton | 47 | GBR | 4,388 | 1:49.3 | ||
| 93 | Julien Bourdon | 45 | FRA | 4,386 | 1:49.4 | ||
| 94 | Gianluigi Barone | 59 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 4,385 | 1:49.4 |
| 95 | Lauriane Kluhs | 22 | FRA | 4,382 | 1:49.5 | ||
| 96 | Kev Casey | 40 | GBR | 4,372 | 1:49.7 | ||
| 97 | Filip Niltorp | 37 | SWE | 4,365 | 1:49.9 | ||
| 98 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 4,363 | 1:50.0 | |
| 99 | Patrick Lewis | 37 | CAN | 4,358 | 1:50.1 | ||
| 100 | Jill Tulk | 48 | CAN | 4,354 | 1:50.2 |