Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Svend Sicker	43		GER		1,580	2:31.8
1451	Miriam Whitten	60		USA		1,580	2:31.8
1453	Nina Bernard	46		GER		1,578	2:32.0
1454	Martin Gardiner	59		GBR		1,577	2:32.1
1455	Gabriele Barth	64		GER		1,575	2:32.3
1456	Brandy Delong-Casey	39		USA		1,574	2:32.4
1456	Ali Snyder	35		USA		1,574	2:32.4
1458	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,573	2:32.5
1458	Jordan Bossard	29		USA		1,573	2:32.5
1460	Matze S	44		GER		1,567	2:33.1
1461	Tanja B	-		SUI		1,565	2:33.3
1462	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1463	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,559	2:33.9
1464	yu liu	42		CHN		1,558	2:34.0
1465	Kaile Ferguson	35	Boulder , CO	USA		1,556	2:34.2
1466	Chris Graham	51	Clute , TX	USA		1,555	2:34.3
1467	Marcelo Gomez	38		USA		1,554	2:34.4
1468	Ad Vos	75	Swifterbant	NED		1,553	2:34.5
1468	sam peckham	43		USA		1,553	2:34.5
1470	Clodagh Stanley	48		IRL		1,550	2:34.8
1470	Aimee Barratt	30		AUS		1,550	2:34.8
1472	Joi Cox	62		USA		1,548	2:35.0
1473	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,546	2:35.2
1474	Emma Kratz	37		SWE		1,545	2:35.3
1474	Yizhi Meng	49		USA		1,545	2:35.3
1476	Guy Wood	81	Winnipeg, MB	CAN		1,543	2:35.5
1477	D N	59		GBR		1,542	2:35.6
1478	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,540	2:35.8
1479	Gene Kelley	73	Tucson, AZ	USA		1,536	2:36.2
1479	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,536	2:36.2
1481	Heather Campbell	38		GBR		1,530	2:36.8
1481	Mike Wong	47		CAN		1,530	2:36.8
1483	Travis Podoll	35		USA		1,529	2:36.9
1484	Darius Potts	57	IA	USA		1,528	2:37.0
1484	Vasanth Appaji	51	Tempe, AZ	USA		1,528	2:37.0
1486	Lingxiao Lingxiao	37		CHN		1,524	2:37.4
1487	John Strong	76	Woodbridge	GBR		1,523	2:37.5
1488	Anne Ades	57		USA		1,522	2:37.6
1488	Cinthia Machado Dos Santos	29		BRA		1,522	2:37.6
1490	Michele Neubert	35		USA		1,521	2:37.7
1491	Patricia George	50		USA		1,520	2:37.8
1492	Barbara Rodríguez-Porrero	37		GBR		1,518	2:38.1
1492	Tommy Sigerson	58		GBR		1,518	2:38.1
1492	John E	37		USA		1,518	2:38.1
1495	douglas cifuentes	58	Waterville , OH	USA		1,517	2:38.2
1495	Harin Lee	32		KOR		1,517	2:38.2
1497	Lars Holmström	56	Köping	SWE		1,514	2:38.5
1497	Candace Hammond	50		USA		1,514	2:38.5
1499	Bruce Hall	64	Oldham	GBR		1,505	2:39.4
1499	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,505	2:39.4