Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Nina Bernard	46		GER		1,578	2:32.0
1452	Martin Gardiner	59		GBR		1,577	2:32.1
1453	Gabriele Barth	64		GER		1,575	2:32.3
1454	Brandy Delong-Casey	39		USA		1,574	2:32.4
1454	Ali Snyder	35		USA		1,574	2:32.4
1456	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,573	2:32.5
1456	Jordan Bossard	29		USA		1,573	2:32.5
1458	Matze S	44		GER		1,567	2:33.1
1459	Tanja B	-		SUI		1,565	2:33.3
1460	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1461	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,559	2:33.9
1462	yu liu	42		CHN		1,558	2:34.0
1463	Kaile Ferguson	35	Boulder , CO	USA		1,556	2:34.2
1464	Chris Graham	51	Clute , TX	USA		1,555	2:34.3
1465	Marcelo Gomez	38		USA		1,554	2:34.4
1466	Ad Vos	75	Swifterbant	NED		1,553	2:34.5
1466	sam peckham	43		USA		1,553	2:34.5
1468	Clodagh Stanley	48		IRL		1,550	2:34.8
1468	Aimee Barratt	30		AUS		1,550	2:34.8
1470	Joi Cox	62		USA		1,548	2:35.0
1471	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,546	2:35.2
1472	Emma Kratz	37		SWE		1,545	2:35.3
1472	Yizhi Meng	49		USA		1,545	2:35.3
1474	Guy Wood	81	Winnipeg, MB	CAN		1,543	2:35.5
1475	D N	59		GBR		1,542	2:35.6
1476	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,540	2:35.8
1477	Gene Kelley	73	Tucson, AZ	USA		1,536	2:36.2
1477	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,536	2:36.2
1479	Heather Campbell	38		GBR		1,530	2:36.8
1479	Mike Wong	47		CAN		1,530	2:36.8
1481	Travis Podoll	35		USA		1,529	2:36.9
1482	Darius Potts	57	IA	USA		1,528	2:37.0
1482	Vasanth Appaji	51	Tempe, AZ	USA		1,528	2:37.0
1484	Lingxiao Lingxiao	37		CHN		1,524	2:37.4
1485	Strongy 49	76	Woodbridge	GBR		1,523	2:37.5
1486	Anne Ades	57		USA		1,522	2:37.6
1486	Cinthia Machado Dos Santos	29		BRA		1,522	2:37.6
1488	Michele Neubert	35		USA		1,521	2:37.7
1489	Patricia George	50		USA		1,520	2:37.8
1490	Barbara Rodríguez-Porrero	37		GBR		1,518	2:38.1
1490	Tommy Sigerson	58		GBR		1,518	2:38.1
1490	John E	37		USA		1,518	2:38.1
1493	douglas cifuentes	58	Waterville , OH	USA		1,517	2:38.2
1493	Harin Lee	32		KOR		1,517	2:38.2
1495	Lars Holmström	56	Köping	SWE		1,514	2:38.5
1495	Candace Hammond	50		USA		1,514	2:38.5
1497	Bruce Hall	64	Oldham	GBR		1,505	2:39.4
1497	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,505	2:39.4
1497	Brigitte Hoffmann	68		GER		1,505	2:39.4
1500	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,504	2:39.5