Workout of the Day

« November 4, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Martin Gardiner	59		GBR		1,577	2:32.1
1452	Gabriele Barth	64		GER		1,575	2:32.3
1453	Brandy Delong-Casey	39		USA		1,574	2:32.4
1453	Ali Snyder	35		USA		1,574	2:32.4
1455	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,573	2:32.5
1455	Jordan Bossard	29		USA		1,573	2:32.5
1457	Matze S	44		GER		1,567	2:33.1
1458	Tanja B	-		SUI		1,565	2:33.3
1459	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,563	2:33.5
1460	Jo O	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,559	2:33.9
1461	yu liu	42		CHN		1,558	2:34.0
1462	Kaile Ferguson	35	Boulder , CO	USA		1,556	2:34.2
1463	Chris Graham	51	Clute , TX	USA		1,555	2:34.3
1464	Marcelo Gomez	38		USA		1,554	2:34.4
1465	Ad Vos	75	Swifterbant	NED		1,553	2:34.5
1465	sam peckham	43		USA		1,553	2:34.5
1467	Clodagh Stanley	48		IRL		1,550	2:34.8
1467	Aimee Barratt	30		AUS		1,550	2:34.8
1469	Joi Cox	62		USA		1,548	2:35.0
1470	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	1,546	2:35.2
1471	Emma Kratz	37		SWE		1,545	2:35.3
1471	Yizhi Meng	49		USA		1,545	2:35.3
1473	Guy Wood	81	Winnipeg, MB	CAN		1,543	2:35.5
1474	D N	59		GBR		1,542	2:35.6
1475	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,540	2:35.8
1476	Gene Kelley	73	Tucson, AZ	USA		1,536	2:36.2
1476	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,536	2:36.2
1478	Heather Campbell	38		GBR		1,530	2:36.8
1478	Mike Wong	47		CAN		1,530	2:36.8
1480	Travis Podoll	35		USA		1,529	2:36.9
1481	Darius Potts	57	IA	USA		1,528	2:37.0
1481	Vasanth Appaji	51	Tempe, AZ	USA		1,528	2:37.0
1483	Lingxiao Lingxiao	37		CHN		1,524	2:37.4
1484	Strongy 49	76	Woodbridge	GBR		1,523	2:37.5
1485	Anne Ades	57		USA		1,522	2:37.6
1485	Cinthia Machado Dos Santos	29		BRA		1,522	2:37.6
1487	Michele Neubert	35		USA		1,521	2:37.7
1488	Patricia George	50		USA		1,520	2:37.8
1489	Barbara Rodríguez-Porrero	37		GBR		1,518	2:38.1
1489	Tommy Sigerson	58		GBR		1,518	2:38.1
1489	John E	37		USA		1,518	2:38.1
1492	douglas cifuentes	58	Waterville , OH	USA		1,517	2:38.2
1492	Harin Lee	32		KOR		1,517	2:38.2
1494	Lars Holmström	56	Köping	SWE		1,514	2:38.5
1494	Candace Hammond	50		USA		1,514	2:38.5
1496	Bruce Hall	64	Oldham	GBR		1,505	2:39.4
1496	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,505	2:39.4
1496	Brigitte Hoffmann	68		GER		1,505	2:39.4
1499	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	1,504	2:39.5
1500	Mario Eder	44		AUT		1,498	2:40.2