Workout of the Day

« November 3, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roman Zalutskiy	46		AIN		4,884	1:32.1
2	Caine Stringer	50		GBR		4,875	1:32.3
2	Tim Mason	42	Nanaimo, BC	CAN		4,875	1:32.3
4	Ryan League	37		USA		4,860	1:32.5
5	Nicholas Pryszlak	45	NJ	USA		4,827	1:33.2
6	Davide Tomasetti	45		SUI		4,776	1:34.2
6	Bjorn Svinterud	59	Solana Beach, CA	USA		4,776	1:34.2
8	Logan Martin	46		NZL		4,740	1:34.9
9	Jared Peterson	34		USA		4,735	1:35.0
10	Sam Harms	29		USA		4,678	1:36.1
11	Robert S	35		GER		4,663	1:36.5
12	Samuel Hodgson	37		GBR		4,660	1:36.5
13	Greydon Stuber	18		USA		4,644	1:36.8
14	Lucas Turner	17		USA		4,642	1:36.9
15	Jesse Strong	45	MN	USA	Rowfit	4,633	1:37.1
16	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,627	1:37.2
17	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,626	1:37.2
18	Ron Arena	58	San Francisco, CA	USA		4,622	1:37.3
19	Edward Mallett	47		AUS		4,618	1:37.4
20	Léonard Van Voorthuysen	42	Lyon	FRA		4,615	1:37.5
21	J K	28		USA		4,605	1:37.7
22	Michael Stewart	38		AUS		4,601	1:37.8
23	Phi Fu	229		GER		4,600	1:37.8
24	Paweł Karwowski	32	Celiny	POL		4,592	1:37.9
25	Josh Weirich	32		USA		4,587	1:38.1
26	Sebastian Brühl	27	Hamburg	GER		4,585	1:38.1
27	Marc Gerber	40		GER		4,579	1:38.2
28	Sam Newrick	37	Auckland	NZL		4,578	1:38.2
29	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,575	1:38.3
30	Alastair Steele	52		GBR		4,570	1:38.4
31	R on	52		USA		4,568	1:38.5
32	Drew Nisley	41		USA		4,566	1:38.5
33	Robert James	40	Bristol	GBR	Clevedon Pilot Gig Club	4,561	1:38.6
34	Ged Fraser	46	Bayonne	FRA		4,554	1:38.8
34	Alexander Blishen	40		GBR		4,554	1:38.8
36	Iain Arseneau	37		CAN		4,552	1:38.8
37	Joël GALLINA	44		FRA		4,542	1:39.0
37	Troy Bettge	40	West, TX	USA		4,542	1:39.0
39	Rob Mazzarella	50	Virginia Beach	USA		4,541	1:39.0
40	Anton maisey	53	Auckland	NZL		4,540	1:39.1
41	Hendriks Arts	35		NZL		4,537	1:39.1
41	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,537	1:39.1
43	Will Wicks	35		GBR		4,534	1:39.2
44	Dave Nielsen	45		USA		4,529	1:39.3
45	Bronco MacDonald	40		USA		4,527	1:39.4
46	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	4,525	1:39.4
46	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	4,525	1:39.4
48	D K	51		NED		4,522	1:39.5
49	Daniel Levis	46	Shanghai	CHN		4,520	1:39.5
49	Paul Astley	56	Herzogenaurach	GER		4,520	1:39.5