Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Michael Johnson | 40 | GBR | 4,119 | 1:49.2 | ||
| 352 | Marco Bink | 57 | NED | 4,118 | 1:49.2 | ||
| 353 | Keith Donovan | 45 | USA | 4,117 | 1:49.3 | ||
| 353 | clark rachfal | 42 | USA | 4,117 | 1:49.3 | ||
| 353 | Jeremy Niznick | 39 | USA | 4,117 | 1:49.3 | ||
| 356 | Michael Frerichs | 52 | Champaign, IL | USA | 4,116 | 1:49.3 | |
| 357 | Jacques Germishuizen | 40 | RSA | 4,115 | 1:49.3 | ||
| 358 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 4,114 | 1:49.3 |
| 359 | Lukas Männer | 32 | GER | 4,112 | 1:49.4 | ||
| 359 | Gabriel G. | 41 | QC | CAN | 4,112 | 1:49.4 | |
| 359 | Matt Griffiths | 58 | USA | 4,112 | 1:49.4 | ||
| 362 | Todd Vetter | 38 | USA | 4,111 | 1:49.4 | ||
| 363 | Gareth Hayhoe | 43 | GBR | 4,109 | 1:49.5 | ||
| 364 | Branden McWha | 50 | Windsor, ON | CAN | 4,108 | 1:49.5 | |
| 364 | Kyle Husni | 32 | USA | 4,108 | 1:49.5 | ||
| 366 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,107 | 1:49.5 |
| 366 | Kevin Tait | 42 | GBR | 4,107 | 1:49.5 | ||
| 368 | Matteo Manzini | 46 | ITA | 4,106 | 1:49.5 | ||
| 368 | Marcus S | 48 | GER | 4,106 | 1:49.5 | ||
| 370 | Kendall Fogle | 42 | USA | 4,104 | 1:49.6 | ||
| 371 | Christophe Meerpohl | 37 | LUX | 4,103 | 1:49.6 | ||
| 371 | Todd Wright | 57 | USA | 4,103 | 1:49.6 | ||
| 373 | Derek Card | 53 | USA | 4,102 | 1:49.7 | ||
| 373 | Simon Douglass | 62 | Shepton Mallet | GBR | 4,102 | 1:49.7 | |
| 373 | Mangirdas Kazdailys | 30 | LTU | 4,102 | 1:49.7 | ||
| 376 | Chris Kirschbaum | 29 | USA | 4,101 | 1:49.7 | ||
| 376 | Benjamin Morris | 32 | USA | 4,101 | 1:49.7 | ||
| 378 | Ray McGillis | 35 | USA | 4,100 | 1:49.7 | ||
| 378 | Gerd Schmidt | 48 | SUI | 4,100 | 1:49.7 | ||
| 380 | Bartlomiej Najbar | 28 | POL | 4,098 | 1:49.8 | ||
| 380 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,098 | 1:49.8 | |
| 382 | yuki Ohata | 46 | JPN | 4,096 | 1:49.8 | ||
| 383 | A M | 38 | USA | 4,094 | 1:49.9 | ||
| 383 | Dem Bois | 35 | USA | 4,094 | 1:49.9 | ||
| 385 | Mick Cotton | 55 | GBR | ATOTR | 4,093 | 1:49.9 | |
| 385 | Andrea Liber | 45 | ITA | 4,093 | 1:49.9 | ||
| 385 | David Bostwick | 53 | USA | 4,093 | 1:49.9 | ||
| 388 | Kai Winterhalter | 26 | GER | 4,091 | 1:49.9 | ||
| 388 | sigve Sekse | 37 | NOR | 4,091 | 1:49.9 | ||
| 390 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,090 | 1:50.0 |
| 390 | Jim Dunlap | 57 | USA | 4,090 | 1:50.0 | ||
| 392 | Edwin Infante | 55 | USA | 4,089 | 1:50.0 | ||
| 393 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 4,087 | 1:50.1 |
| 393 | Zachary Yit | 59 | SGP | 4,087 | 1:50.1 | ||
| 395 | RH Truth | 52 | USA | 4,086 | 1:50.1 | ||
| 396 | Marjan Gjoni | 51 | USA | 4,085 | 1:50.1 | ||
| 397 | James Blackwell | 39 | Sheridan, WY | USA | 4,083 | 1:50.2 | |
| 397 | Tim Browning | 51 | GBR | 4,083 | 1:50.2 | ||
| 399 | Levi Charleston | 26 | USA | 4,082 | 1:50.2 | ||
| 399 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,082 | 1:50.2 |