Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kevin Schmidt | 52 | Cincinnati, OH | USA | 3,996 | 1:52.6 | |
| 502 | Pourik C | 50 | USA | 3,995 | 1:52.6 | ||
| 503 | Liz Fern | 51 | GBR | 3,994 | 1:52.6 | ||
| 504 | Matthew Spruit | 46 | USA | 3,993 | 1:52.6 | ||
| 505 | Patrice Blier | 51 | LAVAL, QC | CAN | 3,992 | 1:52.7 | |
| 506 | Michael Garrott | 45 | USA | 3,991 | 1:52.7 | ||
| 506 | Steve Leavitt | 40 | Sandy, UT | USA | 3,991 | 1:52.7 | |
| 508 | Dae Won Yun | 41 | KOR | DDANZI | 3,988 | 1:52.8 | |
| 508 | Josh Gullett | 45 | USA | 3,988 | 1:52.8 | ||
| 508 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,988 | 1:52.8 | |
| 511 | Florian P.-H. | 47 | GER | 3,985 | 1:52.9 | ||
| 512 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,982 | 1:53.0 |
| 512 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,982 | 1:53.0 | |
| 512 | Scott Farish | 55 | Littleton, CO | USA | 3,982 | 1:53.0 | |
| 515 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 3,981 | 1:53.0 | |
| 516 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,980 | 1:53.0 |
| 517 | Richard Stephenson | 60 | Ringwood | GBR | 3,979 | 1:53.0 | |
| 517 | Rafał Grześkowiak | 42 | POL | 3,979 | 1:53.0 | ||
| 517 | Jeff Smith | 46 | TX | USA | 3,979 | 1:53.0 | |
| 520 | Kimberly Walters | 38 | VA | USA | 3,978 | 1:53.1 | |
| 521 | P Martin | 45 | GER | 3,977 | 1:53.1 | ||
| 522 | Brandon Vahl | 44 | USA | 3,976 | 1:53.1 | ||
| 522 | Timothy Cumming | 44 | GIB | 3,976 | 1:53.1 | ||
| 524 | David Carty | 49 | GBR | 3,975 | 1:53.2 | ||
| 524 | Ryan Zimmerman | 38 | USA | 3,975 | 1:53.2 | ||
| 526 | Matt Amalfitano | 35 | USA | 3,974 | 1:53.2 | ||
| 526 | Giovanni Sannino | 41 | Napoli | ITA | 3,974 | 1:53.2 | |
| 526 | Sebastian Mallmann | 50 | Olivella | ESP | 3,974 | 1:53.2 | |
| 529 | Paul Alderson | 57 | GBR | 3,972 | 1:53.2 | ||
| 530 | Jan Hyddén | 59 | SWE | 3,969 | 1:53.3 | ||
| 530 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,969 | 1:53.3 | |
| 530 | David Brunton | 56 | Preston | GBR | 3,969 | 1:53.3 | |
| 533 | Joost de J | 48 | NED | 3,967 | 1:53.4 | ||
| 533 | Matthieu Violette | 44 | FRA | 3,967 | 1:53.4 | ||
| 535 | Anthony Froude | 57 | Auckland | NZL | 3,966 | 1:53.4 | |
| 535 | Ryan Abel | 45 | USA | 3,966 | 1:53.4 | ||
| 537 | Robert Manny | 58 | USA | 3,964 | 1:53.5 | ||
| 538 | Danny Demmers | 50 | Venlo | NED | 3,963 | 1:53.5 | |
| 538 | andy Ellwood | 52 | GBR | 3,963 | 1:53.5 | ||
| 540 | Alibek Abdurazakov | 32 | KAZ | 3,962 | 1:53.5 | ||
| 540 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,962 | 1:53.5 |
| 540 | waldo wallymart | 53 | USA | 3,962 | 1:53.5 | ||
| 543 | Jean-Luc Lemire | 57 | Paris | FRA | 3,961 | 1:53.6 | |
| 544 | Dustin Schilb | 44 | USA | 3,960 | 1:53.6 | ||
| 545 | emilio deltoro | 57 | USA | 3,959 | 1:53.6 | ||
| 545 | Michael Young | 55 | GBR | 3,959 | 1:53.6 | ||
| 545 | Jennifer O’Connell | 46 | USA | 3,959 | 1:53.6 | ||
| 548 | Giuseppe Barnaba | 56 | ITA | 3,958 | 1:53.6 | ||
| 549 | Dirk Lakowitz | 50 | GER | 3,957 | 1:53.7 | ||
| 550 | Kevin Goossens | 36 | BEL | 3,956 | 1:53.7 |