Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | TEAM OARSOME IRC | 3,955 | 1:53.7 |
| 551 | Eric Nebbia | 47 | USA | 3,955 | 1:53.7 | ||
| 553 | Stan Stan | 56 | GBR | 3,954 | 1:53.8 | ||
| 553 | Miles Blencowe | 61 | Hanover, NH | USA | 3,954 | 1:53.8 | |
| 555 | Tanki Johnsan | 62 | Shonan | JPN | 3,952 | 1:53.8 | |
| 556 | Martin Knodt | 71 | Dreieich | GER | 3,951 | 1:53.8 | |
| 556 | Richard Crichton | 48 | GBR | 3,951 | 1:53.8 | ||
| 556 | Erik Thomsen | 44 | USA | 3,951 | 1:53.8 | ||
| 559 | Simone Montegiorgio | 40 | ITA | 3,950 | 1:53.9 | ||
| 560 | Steve Rhodes | 56 | Sheffield | GBR | 3,949 | 1:53.9 | |
| 561 | Kristian Sørensen | 36 | DEN | 3,948 | 1:53.9 | ||
| 561 | Andrew Lightner | 61 | USA | Blood Street Sculls (Old Lyme, CT) | 3,948 | 1:53.9 | |
| 563 | Charles Shearn | 57 | GBR | 3,946 | 1:54.0 | ||
| 563 | Markus Pöhlmann | 48 | Krailling | GER | 3,946 | 1:54.0 | |
| 565 | Steve Dossett | 56 | GBR | 3,945 | 1:54.0 | ||
| 565 | Steve Rocha | 64 | Modesto, CA | USA | 3,945 | 1:54.0 | |
| 567 | Jeff Walters | 41 | USA | 3,944 | 1:54.0 | ||
| 567 | James Mainville | 30 | CAN | 3,944 | 1:54.0 | ||
| 569 | Christoph Tilgener | 41 | GER | 3,943 | 1:54.1 | ||
| 570 | Danny Bentham | 52 | Devon | GBR | 3,942 | 1:54.1 | |
| 571 | Olaf Poloczek-Lüke | 55 | GER | 3,941 | 1:54.1 | ||
| 571 | N G | 36 | USA | 3,941 | 1:54.1 | ||
| 573 | Mike Compton | 40 | SW VA | USA | 3,940 | 1:54.2 | |
| 573 | Jorge Fontes | 52 | MEX | 3,940 | 1:54.2 | ||
| 573 | Peter Warmuz | 44 | CAN | 3,940 | 1:54.2 | ||
| 576 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,939 | 1:54.2 | |
| 576 | Maximilien Lucas | 31 | FRA | 3,939 | 1:54.2 | ||
| 578 | Jim Adam | 77 | GBR | 3,938 | 1:54.2 | ||
| 578 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,938 | 1:54.2 |
| 580 | John Matson | 58 | Rockland , MA | USA | 3,936 | 1:54.3 | |
| 580 | Alex Davis | 61 | USA | 3,936 | 1:54.3 | ||
| 582 | Stephen Schober | 46 | USA | 3,935 | 1:54.3 | ||
| 582 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,935 | 1:54.3 |
| 584 | Igor Damic | 44 | Belgrade | SRB | 3,934 | 1:54.3 | |
| 585 | Lewis Heal | 36 | GBR | 3,932 | 1:54.4 | ||
| 586 | Anna-Louise Hobden | 39 | AUS | 3,931 | 1:54.4 | ||
| 586 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,931 | 1:54.4 | |
| 588 | Tyler Grossman | 35 | USA | 3,930 | 1:54.5 | ||
| 589 | Chris Madras | 42 | USA | 3,928 | 1:54.5 | ||
| 590 | Mark Sinclair | 47 | AUS | 3,927 | 1:54.5 | ||
| 590 | Mike M | 37 | USA | 3,927 | 1:54.5 | ||
| 592 | Eric Grundke | 57 | Bennington, NE | USA | Purdue University | 3,926 | 1:54.6 |
| 592 | Iago Mariño | 44 | ESP | 3,926 | 1:54.6 | ||
| 594 | Patrick Moynihan | 60 | USA | 3,924 | 1:54.6 | ||
| 594 | Nadim Chaudhry | 54 | ITA | 3,924 | 1:54.6 | ||
| 594 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,924 | 1:54.6 | |
| 594 | David Rigutto | 57 | CAN | 3,924 | 1:54.6 | ||
| 594 | Eric Beaubien | 51 | USA | 3,924 | 1:54.6 | ||
| 594 | Noah Eull | 43 | USA | 3,924 | 1:54.6 | ||
| 594 | Oscar Castanon | 44 | ON | CAN | 3,924 | 1:54.6 |