Workout of the Day
« November 3, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kay Denton | 76 | USA | 2,486 | 3:01.0 | ||
| 1852 | Jeovanny Reyes | 55 | USA | 2,468 | 3:02.3 | ||
| 1853 | Ignacio Sánchez Barrón | 19 | MEX | 2,451 | 3:03.5 | ||
| 1854 | Lucy Dronfield | 51 | GBR | 2,449 | 3:03.7 | ||
| 1855 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,448 | 3:03.8 |
| 1856 | Karoline Bozelie | 58 | NED | 2,440 | 3:04.4 | ||
| 1857 | Nicole Layman | 52 | USA | 2,416 | 3:06.2 | ||
| 1858 | Carlos Rodriguez | 50 | USA | 2,407 | 3:06.9 | ||
| 1859 | Terrie McLaughlin | 68 | USA | 2,405 | 3:07.1 | ||
| 1859 | Charles Floyd | 82 | Cleveland, TN | USA | 2,405 | 3:07.1 | |
| 1861 | Margaret MacLellan | 69 | CAN | 2,397 | 3:07.7 | ||
| 1862 | Bettina Auwaerter | 60 | CHN | 2,387 | 3:08.5 | ||
| 1863 | Susan Pyron | 64 | USA | 2,378 | 3:09.2 | ||
| 1864 | Justin Moses | 46 | USA | 2,377 | 3:09.3 | ||
| 1865 | Joe McCollum | 40 | USA | 2,370 | 3:09.8 | ||
| 1866 | susanne wienrich | 49 | USA | 2,341 | 3:12.2 | ||
| 1867 | Mary P | - | London | GBR | 50Plus | 2,337 | 3:12.5 |
| 1868 | Erum Ahmed | 30 | CAN | 2,336 | 3:12.6 | ||
| 1869 | Tina Vogel | 58 | USA | 2,330 | 3:13.1 | ||
| 1870 | Carl W Palmer | 82 | Niles, OH | USA | 2,309 | 3:14.8 | |
| 1871 | Roberto Villegas-Gold | 43 | USA | 2,308 | 3:14.9 | ||
| 1872 | Annie Werner | 50 | USA | 2,295 | 3:16.0 | ||
| 1873 | Irwin Gafen | 63 | USA | 2,292 | 3:16.3 | ||
| 1874 | Rhonda Crowther | 57 | USA | 2,290 | 3:16.5 | ||
| 1875 | David Hordon | 57 | GBR | 2,236 | 3:21.2 | ||
| 1876 | Jim Brantley | 71 | MT | USA | 2,196 | 3:24.9 | |
| 1877 | Brad Burns | 51 | USA | 2,181 | 3:26.3 | ||
| 1878 | Ryan Mulrooney | 40 | CAN | 2,125 | 3:31.7 | ||
| 1879 | Tony Milgrim | 64 | USA | 2,101 | 3:34.1 | ||
| 1880 | Wendy Ho | 56 | USA | 2,098 | 3:34.4 | ||
| 1881 | Pia Große Bley | 39 | GER | 2,073 | 3:37.0 | ||
| 1882 | Linda Mullenbach | 69 | USA | 2,057 | 3:38.7 | ||
| 1883 | Claire Spencer | 47 | GBR | 2,042 | 3:40.3 | ||
| 1884 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,012 | 3:43.6 |
| 1885 | Debbie Goldberg | 67 | USA | 1,998 | 3:45.2 | ||
| 1886 | B C | 46 | DC | USA | 1,993 | 3:45.7 | |
| 1887 | Diane Tracy | 73 | USA | 1,979 | 3:47.3 | ||
| 1888 | Gregory Oldt | 66 | Grosse Ile, MI | USA | 1,942 | 3:51.7 | |
| 1889 | Jefferson Davis | 48 | Visalia , CA | USA | 1,927 | 3:53.5 | |
| 1890 | Rachel McGlynn | 47 | USA | 1,901 | 3:56.7 | ||
| 1891 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,896 | 3:57.3 | |
| 1892 | Tanya Middlemist | 48 | USA | 1,753 | 4:16.7 | ||
| 1893 | Katrin Koller-Seppele | 44 | AUT | 1,729 | 4:20.2 | ||
| 1894 | Carlo Recinella | 55 | USA | 1,492 | 5:01.6 | ||
| 1895 | Rachel Owens | 33 | USA | 1,397 | 5:22.1 | ||
| 1896 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,338 | 5:36.3 | |
| 1897 | Gorm Søby | 52 | NOR | 565 | 13:16.4 |